Oat Banana Porridge
A warm, creamy, and deeply satisfying breakfast porridge. The natural sweetness of banana pairs beautifully with the earthy oats and crunchy nuts, creating a wholesome start to your day that's ready in just 15 minutes.
For 2 servings
Prepare the banana.
Peel the banana. Mash half of it in a small bowl with a fork until smooth. Slice the other half into rounds for topping.
TIPUsing a very ripe banana adds natural sweetness, reducing the need for any added sugars.Combine ingredients and bring to a boil.
- In a medium saucepan, add the rolled oats, soy milk, water, and the mashed banana.
- Stir in the cinnamon powder and a pinch of salt.
- Place over medium-high heat and bring the mixture to a gentle boil, stirring occasionally.
Simmer the porridge until creamy.
Once boiling, reduce the heat to low and let it simmer for 5-7 minutes. Stir frequently to prevent it from sticking to the bottom of the pan. Cook until the oats are soft and the porridge has thickened to your desired consistency.
TIPFor a creamier texture, you can stir vigorously for the last minute of cooking.Assemble and serve.
- Divide the warm porridge between two bowls.
- Top with the sliced banana, ground flax seeds, chopped walnuts, and slivered almonds.
- Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thinner porridge, add a splash more soy milk or water at the end of cooking.
- 2If you don't have soy milk, you can use regular low-fat milk or almond milk.
- 3Make a larger batch and store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave with a splash of milk.
- 4Feel free to add other seeds like chia or sunflower seeds for extra texture and nutrients.
Frequently asked questions
Yes, it is very healthy. It's rich in soluble fiber from oats, which is good for heart health, and provides complex carbohydrates for sustained energy. The nuts and seeds add healthy fats and protein.
