Oat Banana Porridge
Creamy, naturally sweet porridge made with rolled oats and ripe bananas. This quick Indian-style breakfast comes together in under 15 minutes with just a handful of pantry staples. The bananas melt into the oats as they cook, creating a luscious texture without any added sugar.
For 4 servings
- saute · ~2 min
Sauté the oats in ghee.
Heat ghee in a saucepan over medium-low heat. Add rolled oats and toast for 2 minutes, stirring continuously until they turn lightly golden and aromatic.
TIPToasting the oats enhances their nutty flavor and prevents them from turning mushy. - mix · ~2 min
Add milk, water, and cardamom.
1.Pour in the milk and water.2.Add the crushed green cardamom pods and a pinch of salt.3.Stir well and bring to a gentle boil over medium heat. - simmer · ~7 min
Simmer the oats until creamy.
Reduce heat to low. Simmer for 5 to 7 minutes, stirring occasionally to prevent sticking, until the oats are soft and the porridge reaches a creamy, thick consistency.
TIPIf the porridge gets too thick, add a splash of warm milk to loosen it. - mix · ~1 min
Stir in the mashed banana.
Add the mashed ripe bananas to the porridge. Stir vigorously to incorporate until the banana is fully blended and the porridge is smooth and naturally sweet. Cook for 1 more minute.
TIPUse fully ripe, spotty bananas for the best natural sweetness. - assemble
Ladle into bowls and add toppings.
Remove the cardamom pods. Divide the porridge into serving bowls. Top with sliced banana and scatter slivered almonds over each portion.
- serve
Serve warm.
Serve immediately while warm and creamy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the oats in ghee until fragrant to unlock a deep, nutty flavor.
- 2Use overripe bananas with brown spots for maximum natural sweetness.
- 3Stir the porridge occasionally while simmering to prevent sticking to the bottom.
- 4If the porridge becomes too thick, thin it with a splash of warm milk.
- 5Remove the cardamom pods before serving to avoid biting into whole spices.
- 6For extra richness, add a small dollop of ghee on top just before serving.
Adapt it for your goals.
Dairy-free
Replace the milk with an equal amount of coconut milk or almond milk, and use coconut oil instead of ghee. This keeps the porridge creamy while making it lactose-free and adds a subtle tropical note.
high proteinHigh-protein
Stir in 2 tablespoons of your favorite protein powder (vanilla or unflavored) along with the mashed banana. Also top with hemp seeds or chopped walnuts for an extra protein boost, ideal for post-workout breakfasts.
veganVegan
Use any plant-based milk (soy, oat, or almond) and replace ghee with coconut oil or a neutral oil. Confirm all toppings are plant-based to keep the dish entirely vegan-friendly.
low oilLow-oil
Skip the initial ghee toasting; instead, dry-toast the rolled oats in the saucepan over low heat for 2 minutes, stirring constantly. The porridge will still be creamy but lower in fat and calories.
Why this is on our healthy list.
Rich in Soluble Fiber
Rolled oats are packed with beta-glucan, a soluble fiber that helps support healthy digestion and can contribute to maintaining steady blood sugar levels.
Potassium from Bananas
Ripe bananas provide a generous amount of potassium, an essential mineral that aids muscle function and fluid balance in the body.
Heart-Healthy Fats from Almonds & Ghee
Slivered almonds offer vitamin E and unsaturated fats, while ghee provides butyrate; both are linked to supporting cardiovascular health in moderate amounts.
Naturally Sweet, No Added Sugar
The mashed ripe banana lends all the sweetness needed, making this porridge a refined-sugar-free breakfast option that satisfies cravings without processed sweeteners.
Frequently asked questions
Yes, but the texture will be softer and less chewy. Reduce the simmering time to 3-4 minutes, as quick oats absorb liquid faster and can turn mushy.
