Oatmeal with Banana and Almond Butter
A warm and comforting bowl of oatmeal, cooked to creamy perfection and topped with sweet banana slices, rich almond butter, crunchy walnuts, and fresh blueberries. A wholesome start to your day.
For 4 servings
Cook the oatmeal.
In a medium saucepan, combine 0.75 cup rolled oats, 1.5 cups water, 0.5 cup milk, and 1 pinch of salt. Bring the mixture to a rolling boil over medium-high heat, stirring occasionally to prevent sticking to the bottom.
Simmer until creamy.
Reduce the heat to low and allow the oatmeal to simmer gently for 5 to 7 minutes, stirring frequently. Continue cooking until the oats have absorbed most of the liquid and reached a thick, creamy consistency.
TIPFor a thicker consistency, simmer for an extra minute or two. If you prefer a thinner porridge, add a splash more milk during this stage.Assemble the oatmeal bowls.
Divide the warm, cooked oatmeal evenly among four katori bowls. Proceed to garnish each bowl with the specified toppings for a balanced and flavorful breakfast.
- Slice the banana and arrange evenly over each oatmeal serving.
- Drizzle each bowl with 0.5 tsp almond butter and 0.25 tsp honey.
- Sprinkle 0.25 tsp chopped walnuts and 1 tbsp blueberries onto each serving.
- Finish each bowl with a light dusting of cinnamon powder.
Serve immediately.
Serve the freshly assembled oatmeal bowls immediately while still warm. The combination of warm oats and fresh toppings is best enjoyed right after preparation.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, toast the walnuts in a dry pan for 2-3 minutes until fragrant before crushing.
- 2You can prepare a larger batch of oatmeal and store it in the refrigerator for up to 3 days. Reheat with a splash of milk before serving.
- 3Feel free to use other nuts like pecans or almonds, or seeds like chia or flax for extra nutrition.
- 4If blueberries are not in season, frozen blueberries (thawed) or other fruits like raspberries or sliced strawberries work well.
Adapt it for your goals.
High protein
Stir in a scoop of your favorite protein powder or 2 tablespoons of hemp seeds after cooking to significantly boost the protein content.
veganVegan
This recipe can be made vegan by substituting honey with maple syrup or agave nectar.
gluten freeGluten free
Use certified gluten-free rolled oats to ensure the dish is suitable for those with celiac disease or gluten sensitivity.
kid friendlyKid friendly
Create a fun 'oatmeal bar' by putting all the toppings in small bowls and letting kids build their own oatmeal.
Why this is on our healthy list.
Sustained Energy
The complex carbohydrates in rolled oats provide a slow and steady release of energy, keeping you full and focused throughout the morning.
Heart-Healthy
Oats contain beta-glucan, a type of soluble fiber that can help lower cholesterol levels. The monounsaturated fats in almond butter and walnuts also support cardiovascular health.
Rich in Fiber
This oatmeal is a good source of dietary fiber, which aids in digestion, promotes gut health, and helps with satiety.
Packed with Nutrients
Bananas provide potassium, blueberries offer antioxidants, and walnuts supply omega-3 fatty acids, making this a nutrient-dense breakfast.
Frequently asked questions
Yes, it's a very healthy breakfast. It provides complex carbohydrates for sustained energy, fiber from oats, healthy fats from almond butter and walnuts, and vitamins and antioxidants from the fruit.