Oatmeal with Banana and Walnuts
A warm, comforting bowl of creamy oatmeal topped with sweet banana slices, crunchy walnuts, and a hint of brown sugar and cinnamon. The perfect wholesome start to your day, ready in under 10 minutes.
For 1 serving
Combine ingredients to cook.
In a small saucepan, combine the rolled oats, low-fat milk, cinnamon powder, and a pinch of salt. Stir everything together.
TIPUsing a mix of milk and water can create a lighter texture if you prefer.Cook the oatmeal.
- Bring the mixture to a gentle simmer over medium heat.
- Once simmering, reduce the heat to low.
- Cook for 5-7 minutes, stirring occasionally, until the oatmeal is creamy and has absorbed most of the liquid.
TIPStir every minute or so to prevent the oatmeal from sticking to the bottom of the pan.Assemble your bowl.
Pour the cooked oatmeal into a serving bowl. Arrange the sliced banana and chopped walnuts on top.
Add final touches and serve.
Drizzle the honey over the top. Serve immediately while warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, add an extra splash of milk after cooking and stir it in.
- 2Toast the walnuts in a dry pan for 1-2 minutes over medium heat to deepen their flavor before adding them as a topping.
- 3If you prefer a sweeter oatmeal, you can mash half of the banana and stir it into the saucepan while cooking.
- 4This recipe works well for meal prep. Make a larger batch and store it in the refrigerator for up to 3 days. Reheat with a splash of milk.
Adapt it for your goals.
Vegan
Use a plant-based milk like almond, soy, or oat milk instead of dairy milk. Replace honey with maple syrup or agave nectar.
high proteinHigh protein
Stir in a scoop of your favorite protein powder during the last minute of cooking. You may need to add a little extra liquid.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats to avoid any cross-contamination with wheat.
kid friendlyKid friendly
Create a fun face on top of the oatmeal using the banana slices for eyes and walnuts for a smile.
Why this is on our healthy list.
Heart-Healthy
Rolled oats contain beta-glucan, a type of soluble fiber that can help lower cholesterol levels. Walnuts provide omega-3 fatty acids, which are beneficial for heart health.
Rich in Fiber
The high fiber content from oats promotes digestive health and provides a feeling of fullness, which can help with weight management.
Good Source of Potassium
Bananas are an excellent source of potassium, an essential mineral that helps regulate blood pressure and fluid balance.
Sustained Energy
The complex carbohydrates in oats provide a slow and steady release of energy, preventing blood sugar spikes and keeping you energized throughout the morning.
Frequently asked questions
Yes, it is a very healthy and balanced breakfast. It provides complex carbohydrates and fiber from oats, potassium from bananas, and healthy omega-3 fats from walnuts, keeping you full and energized.