Oatmeal with Mixed Berries and Walnuts
A warm, comforting bowl of creamy rolled oats, simmered to perfection and topped with a vibrant mix of fresh berries and crunchy walnuts. This heart-healthy breakfast is packed with fiber and ready in minutes.
For 4 servings
Combine oats and liquid.
In a medium saucepan, combine the rolled oats, water, cinnamon powder, and a pinch of salt. Stir everything together.
Cook the oatmeal.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low.
- Simmer gently for 5-7 minutes, stirring occasionally, until the oatmeal is creamy and has absorbed most of the liquid.
TIPStir every minute or so to prevent the oatmeal from sticking to the bottom of the pan.Assemble the bowls.
Divide the cooked oatmeal evenly among four bowls. Top each serving with 1/2 cup of mixed berries and 2 tablespoons of chopped walnuts.
Garnish and serve.
Drizzle each bowl with 1 teaspoon of maple syrup just before serving. Enjoy warm.
TIPFor extra creaminess, you can add a splash of your favorite milk when serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker oatmeal, use slightly less water. For a thinner consistency, add a splash more water or milk at the end.
- 2Toast the walnuts in a dry pan for 1-2 minutes until fragrant to enhance their nutty flavor before using as a topping.
- 3This recipe is great for meal prep. Cook a large batch and store it in an airtight container in the fridge for up to 4 days. Reheat with a splash of water or milk.
- 4If using frozen berries, you can stir them into the oatmeal during the last minute of cooking to warm them through.
- 5Feel free to swap walnuts for other nuts like almonds or pecans, or use seeds like chia or flax for a different texture and nutritional boost.
Adapt it for your goals.
High protein
Stir in a scoop of your favorite protein powder after cooking, or top with a tablespoon of chia seeds or hemp hearts for an extra protein boost.
veganVegan
This recipe is already vegan. For a creamier texture, replace the water with an equal amount of unsweetened almond, soy, or oat milk.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats, as regular oats can have cross-contamination from processing facilities.
kid friendlyKid friendly
Create a fun 'topping bar' with different fruits, seeds, and a sprinkle of mini chocolate chips to let kids build their own bowl.
Why this is on our healthy list.
Supports Heart Health
The soluble fiber (beta-glucan) in rolled oats has been shown to help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
Provides Sustained Energy
Oats are a source of complex carbohydrates and fiber, which slow down digestion and provide a steady release of energy to keep you full and focused.
Rich in Antioxidants
Mixed berries are packed with antioxidants like anthocyanins, which help protect your cells from damage by free radicals.
Excellent Source of Healthy Fats
Walnuts are a fantastic source of plant-based omega-3 fatty acids (ALA), which are beneficial for brain health and reducing inflammation.
Frequently asked questions
Yes, it's a very healthy breakfast. It's high in soluble fiber from oats, which is great for heart health. The berries provide antioxidants and vitamins, while walnuts offer omega-3 fatty acids.