Oats Banana Porridge
A warm, comforting bowl of porridge made with rolled oats, sweet banana, and crunchy walnuts. Spiced with cardamom and cinnamon, it's a wholesome and energy-boosting breakfast for all ages.
For 2 servings
Toast the oats
In a small saucepan, heat the ghee over medium heat. Add the rolled oats and toast for 1-2 minutes, stirring constantly, until they smell nutty and fragrant.
TIPToasting the oats brings out a deeper, nuttier flavor in the porridge.Cook the porridge
- Pour in the water and milk. Stir well to combine.
- Add the cardamom powder, cinnamon powder, and a pinch of salt.
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Simmer for 5-7 minutes, stirring occasionally, until the porridge has thickened to your desired consistency.
Add the banana
Remove the saucepan from the heat. Stir in the mashed banana until it's well incorporated. The residual heat will warm it through.
TIPFor a smoother texture for toddlers, mash the banana very well before adding.Garnish and serve
Divide the porridge between two bowls. Drizzle with honey, and sprinkle the chopped walnuts and ground flax seeds on top. Serve warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier porridge, you can replace the water entirely with milk.
- 2Adjust the consistency by adding more milk or water if the porridge becomes too thick.
- 3Feel free to add other toppings like chia seeds, pumpkin seeds, or a few berries.
- 4If making for a toddler, ensure walnuts are chopped very finely or ground to avoid a choking hazard.
Frequently asked questions
Yes, it is a very healthy breakfast. It provides complex carbohydrates for sustained energy, fiber for digestion, healthy fats from nuts and seeds, and essential vitamins and minerals from the banana and milk.
