Oats Dhokla
This Jain-friendly oats dhokla recipe offers a healthy and delicious twist on the classic steamed savory cake, made without onion or garlic. It's a light and fluffy snack or breakfast option that's both nutritious and satisfying.
For 1 serving
Prepare the Jain oats dhokla.
Prepare the Jain oats dhokla without onion or garlic as per the recipe summary, using the rolled oats, besan, and yogurt as the primary base.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use slightly sour yogurt to achieve a more authentic fermented taste without the long wait.
- 2Ensure the steamer is preheated and the water is boiling before placing the batter inside.
- 3Cut the dhokla only after it has cooled for 2-3 minutes to get clean, sharp edges.
Adapt it for your goals.
Why this is on our healthy list.
High Dietary Fiber
Rolled oats provide beta-glucan which aids in heart health and satiety.
Plant-Based Protein
Besan and yogurt provide essential amino acids for muscle maintenance.
Digestive Support
Ginger and turmeric aid in reducing inflammation and improving gut health.
Frequently asked questions
Yes, it is a high-fiber, protein-rich snack that uses oats and besan instead of refined flour, making it excellent for digestion and blood sugar management.
