Oats Dosa
Instant savory crepe made with rolled oats, semolina, and yogurt batter.
For 4 servings
Whisk the batter and allow it to rest
- Combine oats flour, semolina, and rice flour in a large mixing bowl.
- Whisk in yogurt and water until a thin, pourable consistency is reached.
- Fold in cumin, ginger, chili, onion, curry leaves, and salt.
- Let the batter rest for 10 minutes to allow the semolina to hydrate.
TIPIf the batter thickens too much during the rest, add a tablespoon of water to maintain a lacy texture.Cook the dosas until crisp and golden
- Pour a ladleful of batter onto a hot tava, starting from the edges and moving inward.
- Drizzle half a teaspoon of oil around the edges of the crepe.
- Cook for 2 minutes until the edges lift and the bottom is lacy and crisp.
- Flip the dosa and cook the other side for 1 minute.
TIPDo not spread this batter like a traditional dosa; pour it quickly to create small holes for a crispier finish.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the tava is smoking hot before pouring the batter to achieve the characteristic 'lacy' appearance.
- 2Finely mince the ginger and green chilies so they distribute evenly without tearing the thin crepe.
- 3Use a non-stick or well-seasoned cast iron pan to minimize the amount of oil needed.
Adapt it for your goals.
Vegan
Substitute the dairy yogurt with an equal amount of plant-based yogurt or a tablespoon of lemon juice.
gluten freeGluten free
Replace semolina with almond flour or additional rice flour for a gluten-free version.
spicierSpicier
Add a half teaspoon of crushed black pepper or finely chopped Thai bird's eye chilies to the batter.
Why this is on our healthy list.
High Soluble Fiber
Beta-glucan from oats helps lower cholesterol and improve heart health.
Probiotic Digestion Support
Yogurt in the batter introduces beneficial bacteria for gut health.
Sustained Energy Release
Complex carbohydrates provide a steady supply of fuel without blood sugar spikes.
Frequently asked questions
Yes, it is high in soluble fiber from rolled oats and provides a lower glycemic index compared to traditional rice-based dosas.
