Oats Poha
Rolled oats cooked poha-style with mustard tempering, onion, peas, and lemon.
For 2 servings
Temper the spices and sauté the vegetables
- Heat oil in a pan and add mustard seeds, peanuts, and curry leaves until the seeds crackle.
- Add the chopped onion and green chili, sautéing for 2 minutes until the onions soften.
- Stir in the green peas for 1 minute, then add turmeric powder and a splash of water.
TIPWait for the mustard seeds to fully pop before adding the onions to ensure the oils are properly infused.Incorporate the oats and finish with aromatics
- Add the rolled oats and salt to the pan, stirring well to coat the oats in the tempering.
- Toss the mixture for 2 minutes over medium heat until the oats are hot and slightly toasted.
- Turn off the heat and fold in the fresh lemon juice and chopped cilantro.
TIPIf the oats seem too dry, sprinkle a few drops of water and cover with a lid for 1 minute to steam them.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not over-soak the oats; adding water directly to the pan keeps the grains distinct and fluffy.
- 2Toast the peanuts until they are golden brown for a crunchy contrast to the soft oats.
- 3Use a heavy-bottomed non-stick pan to prevent the oats from sticking to the base.
- 4Add the lemon juice only after turning off the heat to preserve the Vitamin C and prevent bitterness.
Adapt it for your goals.
Spicier
Increase the number of green chilies or add a half-teaspoon of red chili powder during the sautéing stage.
low sodiumLow sodium
Reduce the salt by half and increase the lemon juice and cilantro for a bright, tangy flavor profile.
diabetic friendlyDiabetic friendly
Double the amount of green peas and add finely chopped carrots to further increase the fiber content.
Why this is on our healthy list.
High Dietary Fiber
Rolled oats provide beta-glucan, which helps lower cholesterol and supports gut health.
Heart Healthy Fats
Peanuts and neutral oils provide monounsaturated fats that support cardiovascular function.
Anti-Inflammatory Properties
Turmeric and curry leaves contain antioxidants that help reduce systemic inflammation.
Frequently asked questions
Yes, it is a nutrient-dense alternative to traditional rice poha, offering significantly more fiber and a lower glycemic index for better blood sugar control.
