Oats Rava Dosa
Crisp dosa from oat flour, semolina, rice flour, onion, and herbs; instant batter.
For 4 servings
Combine the base ingredients and allow the batter to rest
- Whisk together ground oats, semolina, and rice flour in a large mixing bowl.
- Incorporate the low-fat yogurt and water, stirring until a thin, pourable consistency is achieved.
- Cover and let the mixture rest for 15 minutes to allow the semolina to hydrate.
TIPThe batter should be much thinner than traditional dosa batter, similar to the consistency of heavy cream or buttermilk.Incorporate aromatics and seasonings into the rested batter
Finely chop the onion and green chili. Add them to the bowl along with the cumin seeds, torn curry leaves, and salt. Stir thoroughly to ensure the spices and vegetables are evenly distributed throughout the thin batter.
Pour and cook the dosas until crisp and golden
- Heat a non-stick tava or griddle over medium-high heat until very hot.
- Pour a ladleful of batter in a circular motion starting from the outer edges, filling the center last.
- Drizzle a teaspoon of oil around the edges and cook for 4-5 minutes until the base is brown and crisp.
TIPAvoid spreading the batter with the back of a spoon; pouring it quickly creates the signature lacy texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the pan is smoking hot before pouring the batter to achieve the characteristic lacy holes.
- 2If the batter thickens too much after the 15-minute rest, dilute it with a tablespoon of water.
- 3Wipe the pan with a damp cloth between dosas to maintain a consistent temperature.
- 4Use a cast-iron skillet for the crispest results if a non-stick tava is unavailable.
Adapt it for your goals.
Vegan
Replace the yogurt with a tablespoon of lemon juice and increase the water slightly for tanginess.
low sodiumLow sodium
Omit the salt and double the amount of cumin seeds and fresh ginger for a flavor boost.
spicierSpicier
Add half a teaspoon of crushed black pepper and extra finely chopped green chilies.
Why this is on our healthy list.
High Dietary Fiber
Rolled oats provide soluble fiber which aids in healthy digestion.
Heart Healthy Profile
Beta-glucans in oats help manage cholesterol levels effectively.
Sustained Energy Release
Complex carbohydrates from oats and semolina provide long-lasting satiety.
Frequently asked questions
Yes, it is a high-fiber alternative to traditional dosas, utilizing whole grain oats and low-fat yogurt to support heart health and digestion.
