indianEasyvegetariangluten freesoy free
Oats with Banana
RATING
0.0/5
TASTE SCORE
8/10
A warm and comforting bowl of creamy oats cooked with milk and mashed banana, topped with crunchy walnuts and a hint of cinnamon. This wholesome Indian-style porridge is a perfect, energy-boosting start to your day.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
353
353
CALORIES · 1 SERVING
Protein15g · 17%
Carbs53g · 60%
Fat11g · 28%
Fiber7g
Sugar23g
Saturated fat2g
Cholesterol9mg
Sodium84mg
Potassium701mg
Phosphorus392mg
METHOD · 6 STEPS
Prepare the bananas.
Peel the two bananas. Mash one completely in a small bowl and slice the other for topping.
TIPUse very ripe bananas with brown spots for the best natural sweetness and flavor.Start cooking the oats.
- In a medium saucepan, combine the rolled oats, low-fat milk, and a pinch of salt.
- Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Simmer to a creamy consistency.
- Once boiling, reduce the heat to low to maintain a simmer.
- Stir in the mashed banana and ground cinnamon.
- Cook for 5-7 minutes, stirring frequently, until the oats are soft and the porridge is thick and creamy.
TIPStirring often prevents the oats from sticking to the bottom of the pan and ensures even cooking.Assemble the bowls.
Remove the saucepan from the heat. Divide the cooked oats evenly among four bowls (katoris).
Add the toppings.
- Top each bowl with the reserved banana slices.
- Sprinkle over the chopped walnuts and ground flax seeds.
- Drizzle 1 teaspoon of honey over each serving.
Serve immediately.
Serve the oats warm for the best taste and texture.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, let the oats soak in milk for 10 minutes before you start cooking.
- 2Lightly toast the walnuts in a dry pan for a minute to enhance their nutty flavor before using them as a topping.
- 3If the oats become too thick upon standing, stir in a splash of warm milk until you reach your desired consistency.
- 4This can be made ahead and stored in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave with a little milk to loosen it up.
QUESTIONS?
Frequently asked questions
Yes, this is a very healthy breakfast. It is rich in fiber from oats and flax, provides complex carbohydrates for sustained energy, contains healthy fats from walnuts, and potassium from bananas.
