Oats with Walnuts
A warm and comforting bowl of creamy oats speckled with crunchy walnuts. This quick Indian-style porridge is lightly sweetened and makes for a nourishing breakfast that comes together in under 15 minutes.
For 2 servings
- saute · ~2 min
Roast the oats in ghee.
Heat ghee in a pan over medium-low heat. Add the rolled oats and stir continuously for about 2 minutes until they turn slightly golden and release a nutty aroma.
- boil · ~5 min
Cook the oats with water and milk.
1.Pour in water and milk, then add sugar and a pinch of salt.2.Stir well and bring to a gentle boil over medium heat.3.Reduce heat to low and let it simmer for 4-5 minutes, stirring occasionally, until the oats are soft and creamy.TIPStir frequently to prevent the oats from sticking to the bottom of the pan. - mix
Fold in the walnuts.
Once the oats reach your desired consistency, remove from heat. Stir in the chopped walnuts, reserving a few for garnish.
- serve
Serve warm.
Ladle the oats into serving bowls. Top with the reserved chopped walnuts and serve immediately while warm.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Roast the rolled oats in ghee until they turn lightly golden to deepen their nutty aroma.
- 2Stir the oatmeal frequently while simmering to keep it creamy and prevent sticking.
- 3Use warm milk when adding it to the oats to maintain a steady cooking temperature.
- 4For a thicker porridge, reduce the amount of water by a quarter cup.
- 5Toast the walnuts separately in a dry pan for 1-2 minutes for extra crunch and flavor.
- 6This oatmeal thickens as it cools, so serve it immediately for the best consistency.
- 7Leftover oats can be refrigerated and reheated with a splash of milk to restore creaminess.
Adapt it for your goals.
Dairy-free
Replace ghee with coconut oil and use any plant-based milk such as almond or oat milk for a lactose-free version that still turns out creamy.
low sugarLow-sugar
Skip the sugar and rely on the natural sweetness of mashed ripe banana or a handful of chopped dates stirred in during cooking.
spicedSpiced
Add a pinch of ground cardamom or cinnamon along with the salt for a warm aromatic twist that complements the walnuts beautifully.
high proteinHigh-protein
Stir in a tablespoon of your favorite protein powder after removing from heat, or top with a dollop of Greek yogurt for extra protein.
Why this is on our healthy list.
Heart-Healthy Fats
Walnuts are rich in omega-3 fatty acids (alpha-linolenic acid), which support cardiovascular health and reduce inflammation.
Good Source of Fiber
Rolled oats provide soluble fiber (beta-glucan), which aids digestion and helps maintain stable blood sugar levels.
Rich in Antioxidants
Walnuts contain polyphenols and vitamin E, antioxidants that help protect cells from oxidative damage.
Provides Sustained Energy
The combination of complex carbohydrates from oats, healthy fats from walnuts, and a touch of protein makes this a balanced breakfast that keeps you full longer.
Frequently asked questions
Yes, but the texture will be softer and less chewy. Reduce the simmering time to about 2-3 minutes and watch the consistency closely.
