Oats with Walnuts
A warm, comforting bowl of creamy oats, cooked with a hint of cinnamon and topped with crunchy walnuts, nutritious flax seeds, and sweet blueberries. A perfect low-calorie, high-fiber start to your day, ready in minutes.
For 1 serving
Combine oats, liquids, and spice.
In a small saucepan, combine the rolled oats, low-fat milk, water, cinnamon powder, and a pinch of salt if using.
TIPLetting the oats soak for a few minutes before heating can result in a creamier texture.Cook the oats.
Bring the mixture to a gentle simmer over medium heat. Cook for 3-5 minutes, stirring occasionally, until the oats are soft and the porridge has thickened to your liking.
Assemble your breakfast bowl.
Pour the cooked oats into a katori or small bowl.
Add the toppings and serve.
Top the warm porridge with the crushed walnuts, flax seeds, and fresh blueberries. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, you can lightly toast the walnuts in a dry pan for a minute before crushing and adding them as a topping.
- 2If you prefer a sweeter taste without adding sugar, mash a few of the blueberries and stir them into the porridge as it cooks.
- 3This recipe can be made ahead. Store in the fridge for up to 2 days and reheat with a splash of milk or water.
- 4Feel free to use a different type of berry like raspberries or chopped strawberries if blueberries aren't available.
Frequently asked questions
Yes, it's a very healthy breakfast. It's rich in dietary fiber from oats, which aids digestion and provides lasting energy. The walnuts and flax seeds offer heart-healthy omega-3 fatty acids, and blueberries are packed with antioxidants.
