Omega Power Brew with Flax
A quick and easy, warm coffee beverage infused with the goodness of ground flaxseed and aromatic cinnamon, providing a boost of omega-3s and fiber to start your day.
For 1 serving
Prepare 1 cup of your favorite strong brewed coffee using your preferred method (drip, French press, pour-over). Ensure it is hot.
In a heat-proof mug, add the ground flaxseed and ground cinnamon. If using a granulated sweetener, add it now.
Carefully pour the hot, freshly brewed coffee over the flaxseed and cinnamon mixture.
Stir vigorously with a spoon for 30-60 seconds to ensure the flaxseed is well incorporated and doesn't clump. The mixture will thicken slightly.
For an exceptionally smooth, frothy texture, carefully transfer the mixture to a blender and blend on high for 10-15 seconds until emulsified and slightly frothed.
If desired, stir in your choice of milk or cream and any liquid sweetener until fully combined.
Serve immediately and enjoy your nourishing Omega Power Brew.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use freshly ground flaxseed. You can grind whole flaxseeds in a coffee grinder or spice mill just before use for maximum freshness and nutrient retention.
- 2Ensure your coffee is very hot when pouring over the flaxseed. This helps the flaxseed to hydrate and blend smoothly, preventing a gritty texture.
- 3Don't skip the vigorous stirring or blending step. This is crucial for incorporating the flaxseed evenly and achieving a pleasant, creamy consistency.
- 4Experiment with different types of milk. Almond milk, oat milk, or coconut milk can add unique flavor notes and creaminess without dairy.
Adapt it for your goals.
Spice Boost
Add a pinch of ground ginger, nutmeg, or a dash of pumpkin pie spice along with the cinnamon for a more complex flavor profile.
Sweetness & FlavorSweetness & Flavor
Stir in a teaspoon of cocoa powder for a 'mocha' twist, or a few drops of vanilla extract for added sweetness and aroma.
Protein Power UpProtein Power-Up
For an extra protein boost, blend in 1/2 scoop of unflavored or vanilla protein powder. This works best when using a blender for a smooth finish.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid crucial for heart health and reducing inflammation.
Excellent Source of Fiber
The high fiber content in flaxseeds aids in digestive health, promotes satiety, and can help regulate blood sugar levels, contributing to sustained energy.
Antioxidant and Anti-inflammatory Properties
Both flaxseeds and cinnamon are packed with antioxidants and compounds that possess anti-inflammatory effects, supporting overall cellular health and reducing oxidative stress.
Frequently asked questions
It is highly recommended to use ground flaxseeds. Whole flaxseeds will pass through your digestive system largely undigested, meaning you won't absorb their beneficial omega-3s and fiber. Grinding them breaks down the tough outer shell.
