One-Pan Lemon Dill Salmon & Asparagus
This elegant yet effortless one-pan recipe features tender, flaky salmon and crisp-tender asparagus, brightened with fresh lemon and aromatic dill, making it perfect for a healthy weeknight dinner.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
In a medium bowl, toss the trimmed asparagus with 1 tablespoon of olive oil, minced garlic, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Spread the seasoned asparagus in a single layer on one side of the prepared baking sheet.
Pat the salmon fillets dry with paper towels. Place them skin-side down (if skin-on) on the other side of the baking sheet, ensuring there's some space between the fillets and the asparagus.
Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets. Squeeze half of the lemon over the fish, then season with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. Sprinkle generously with the chopped fresh dill.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the thickest part of the salmon should reach 145°F (63°C). The asparagus should be tender-crisp.
Remove the baking sheet from the oven. Garnish with additional fresh dill, if desired, and serve immediately with the remaining lemon half cut into wedges for extra squeezing.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcook Salmon: Salmon can dry out quickly. Begin checking for doneness at the 12-minute mark. It should be opaque throughout and flake easily.
- 2Parchment Paper is Key: Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze, especially when cooking fish.
- 3Pat Salmon Dry: Patting the salmon fillets dry before seasoning helps the seasonings adhere better and promotes a slightly crispier exterior.
- 4Uniform Asparagus: Try to select asparagus stalks of similar thickness to ensure they cook evenly. Thicker stalks might need an extra minute or two in the oven.
Adapt it for your goals.
Herb Swap
Replace fresh dill with other herbs like fresh parsley, chives, or a mix of Italian herbs for a different aromatic profile.
Vegetable AdditionVegetable Addition
Add other quick-cooking vegetables like cherry tomatoes, bell pepper strips, or zucchini slices to the pan alongside the asparagus for more variety.
Spicy TwistSpicy Twist
For a touch of heat, sprinkle a pinch of red pepper flakes over the salmon before baking, or add a dash of smoked paprika for a smoky flavor.
Why this is on our healthy list.
Heart Health
Salmon is an excellent source of omega-3 fatty acids (EPA and DHA), which are crucial for heart health, reducing inflammation, and supporting brain function.
Nutrient Powerhouse
This meal provides essential vitamins like B12 and D from salmon, and vitamins K, A, and C from asparagus, along with minerals like potassium and iron.
Satiety and Digestion
Salmon offers high-quality lean protein for muscle repair and satiety, while asparagus contributes dietary fiber, aiding in healthy digestion and blood sugar regulation.
Frequently asked questions
Yes, you can. Ensure the frozen salmon is fully thawed and patted very dry before seasoning and baking to prevent excess moisture and ensure even cooking.
