One-Pan Lemon Dill Salmon & Asparagus

Name: One-Pan Lemon Dill Salmon & Asparagus
Prep time: 10 min
Cook time: 12 min
Total time: 34 min
Yield: 4 servings
Cuisine: american
Ingredients: 500 g salmon fillet (skin-on, cut into 4 equal portions); 400 g asparagus (woody ends trimmed); 2 tbsp olive oil; 2 tbsp butter (melted, unsalted); 4 pcs garlic (cloves, minced); 2 pcs lemon (1 sliced into rounds, 1 juiced); 3 tbsp fresh dill (finely chopped, plus extra for garnish); 0.25 tsp salt; 1 pinch black pepper

RATING

0.0/5

TASTE SCORE

8/10

Flaky, tender salmon fillets roasted alongside crisp-tender asparagus spears on a single sheet pan. Bright lemon and fresh dill bring everything together, while a touch of garlic butter adds richness without any fuss. A quick, no-mess dinner that looks beautiful on the plate and comes together in under 30 minutes.

PREP

10m

COOK

12m

SERVES

100 G

422 cal

SERVINGS

INGREDIENTS

For 4 servings

500 gsalmon fillet · skin-on, cut into 4 equal portions400 gasparagus · woody ends trimmed2 tbspolive oil2 tbspbutter · melted, unsalted4 pcsgarlic · cloves, minced2 pcslemon · 1 sliced into rounds, 1 juiced3 tbspfresh dill · finely chopped, plus extra for garnish¼ tspsalt1 pinchblack pepper

NUTRITION · PER SERVING

422

CALORIES · 100 G

Protein28g · 27%

Carbs9g · 9%

Fat30g · 64%

Fiber3g

Sugar3g

Saturated fat9g

Cholesterol84mg

Sodium269mg

Potassium731mg

Phosphorus369mg

How we calculate →

METHOD · 6 STEPS

prep
Preheat the oven and line the sheet pan.
Preheat oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
mix
Make the lemon-dill butter.
1.Combine melted butter, olive oil, minced garlic, and lemon juice in a small bowl.
2.Stir in the chopped fresh dill, salt, and black pepper until well mixed.
TIPReserve 1 tablespoon of the mixture for drizzling after baking.
prep
Season the salmon and asparagus.
1.Pat the salmon fillets dry with a paper towel and place them skin-side down on one side of the prepared sheet pan.
2.Arrange the trimmed asparagus spears on the other side in a single layer.
3.Drizzle the lemon-dill butter mixture evenly over both the salmon and asparagus.
4.Toss the asparagus gently to coat, then lay lemon slices over the salmon fillets and around the pan.
TIPKeeping the salmon and asparagus in separate zones on the pan ensures even cooking.
bake · ~13 min
Bake everything together.
Place the sheet pan in the preheated oven and bake for 12-15 minutes, until the salmon flakes easily with a fork and the asparagus is crisp-tender with lightly browned tips.
TIPCheck salmon at 12 minutes—carryover heat will cook it a bit more after you pull the pan out. Internal temperature should reach 135°F for medium.
garnish
Finish with fresh dill and remaining lemon butter.
Remove the pan from the oven. Drizzle the reserved 1 tablespoon lemon-dill butter over the salmon and sprinkle with extra fresh dill before serving.
serve
Plate and serve warm.
Transfer salmon fillets and asparagus to plates. Serve immediately with extra lemon wedges on the side.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Pat the salmon fillets dry with paper towels before seasoning to ensure the butter mixture clings well and the skin crisps up.
2
Arrange asparagus in a single layer and avoid overcrowding the pan, or they'll steam instead of roasting to crisp-tender.
3
Use a fish spatula to lift the salmon off the parchment paper cleanly—the skin will stick less if you slide it gently.
4
For even cooking, slice thicker asparagus spears in half lengthwise so they finish at the same time as the salmon.
5
Let the salmon rest for 2 minutes after baking; carryover heat raises internal temp by about 5°F, preventing overcooking.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Replace the olive oil and butter with 3 tablespoons of vegetable broth or dry white wine, and cook at 375°F for 14-16 minutes to keep the dish lighter without sacrificing moisture.

high protein

High-protein

Swap the asparagus for broccoli florets or zucchini slices, and add a handful of cherry tomatoes—boosts fiber and nutrients while keeping the protein-rich salmon as the star.

vegan

Vegan

Substitute the salmon with 4 large portobello mushroom caps or firm tofu steaks, and use a plant-based butter or extra olive oil; still works beautifully with the lemon-dill seasoning.

herb swap

Herb-swap

Replace fresh dill with 2 tablespoons of fresh tarragon or parsley for a different herbal profile—tarragon pairs especially well with lemon and garlic.

spicy