One-Pan Lemon Dill Salmon & Broccoli
A vibrant and healthy one-pan meal featuring tender, flaky salmon and perfectly roasted broccoli, brightened with fresh lemon and aromatic dill, making for an effortless weeknight dinner.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash and thoroughly dry the broccoli. Cut into bite-sized florets. In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper until evenly coated.
Spread the seasoned broccoli in a single layer on one half of the prepared baking sheet. Roast for 10 minutes to give the broccoli a head start.
While the broccoli roasts, pat the salmon fillets dry with paper towels. Season both sides of the salmon with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
After 10 minutes, remove the baking sheet from the oven. Arrange the seasoned salmon fillets on the other half of the baking sheet, ensuring they are not overcrowded. Drizzle the salmon with the remaining 1 tablespoon of olive oil and squeeze half of the lemon juice over the fillets. Sprinkle generously with fresh dill.
Return the baking sheet to the oven and roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). The broccoli should be tender-crisp and slightly charred.
Remove from the oven. Squeeze the remaining lemon half over the cooked salmon and broccoli.
Serve immediately with extra lemon wedges on the side, if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcrowd the Pan: Ensure both the salmon and broccoli have enough space on the baking sheet to roast properly. Overcrowding can steam the vegetables instead of charring them.
- 2Pat Salmon Dry: Patting the salmon fillets dry before seasoning helps achieve a better sear and prevents a rubbery texture.
- 3Fresh Dill is Key: While dried dill can be used in a pinch, fresh dill provides a much brighter and more aromatic flavor that truly elevates this dish.
- 4Customize Your Veggies: Feel free to swap broccoli for other quick-cooking vegetables like asparagus, bell peppers, or green beans. Adjust roasting times as needed.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes to the broccoli or salmon seasoning for a subtle heat.
Herb SwapHerb Swap
Replace dill with other fresh herbs like parsley, chives, or thyme for a different flavor profile.
Mediterranean TwistMediterranean Twist
Add cherry tomatoes and Kalamata olives to the pan during the last 10 minutes of roasting for a Mediterranean-inspired meal.
Why this is on our healthy list.
Omega-3 Rich
Salmon is an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
Fiber Powerhouse
Broccoli is packed with dietary fiber, aiding digestion, promoting satiety, and contributing to stable blood sugar levels.
Vitamin C Boost
Lemon provides a good dose of Vitamin C, an antioxidant crucial for immune function and skin health.
Frequently asked questions
Yes, you can. Thaw salmon completely and pat very dry before seasoning. For frozen broccoli, you might need to increase the initial roasting time by 5-7 minutes as it contains more moisture.
