One-Pan Roasted Lemon Chicken & Fennel
This effortless one-pan roasted lemon chicken and fennel recipe brings together tender, juicy chicken thighs with sweet, caramelized fennel and bright lemon for a flavorful and satisfying weeknight dinner.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easier cleanup.
Pat the chicken thighs dry with paper towels. In a small bowl, combine salt, black pepper, dried oregano, and minced garlic. Rub this seasoning mixture all over the chicken thighs.
On the prepared baking sheet, arrange the trimmed fennel wedges and lemon slices. Drizzle with olive oil and toss gently to coat.
Place the seasoned chicken thighs skin-side up among the fennel and lemon. Ensure everything is in a single layer without overcrowding for optimal roasting and browning.
Roast for 20 minutes. Then, carefully flip the fennel and lemon wedges, and continue roasting for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy, and the fennel is tender and slightly caramelized.
If the chicken skin isn't crispy enough, you can briefly broil for 1-2 minutes at the end, watching carefully to prevent burning.
Remove the baking sheet from the oven. Let the chicken rest for 5 minutes before serving.
Garnish with fresh chopped fennel fronds and optional fresh parsley. Serve immediately with any pan juices.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcrowd the Pan: For crispy chicken and caramelized vegetables, ensure there's enough space between ingredients on the baking sheet. If necessary, use two pans.
- 2Pat Chicken Dry: Removing excess moisture from the chicken skin before seasoning helps achieve a crispier skin during roasting.
- 3Check Internal Temperature: Always use a meat thermometer to ensure chicken is cooked through to 165°F (74°C) for food safety.
- 4Parchment Paper is Your Friend: Lining the baking sheet with parchment paper prevents sticking and makes cleanup a breeze, especially with caramelized bits.
Adapt it for your goals.
Add More Veggies
Incorporate other quick-roasting vegetables like chopped red potatoes, bell peppers, or cherry tomatoes alongside the fennel for added color and nutrients.
Protein SwapProtein Swap
Substitute chicken thighs with bone-in, skin-on chicken breasts (adjust cooking time as needed) or even thick-cut salmon fillets for a different flavor profile.
Herb & Spice TwistHerb & Spice Twist
Experiment with different dried herbs like thyme or rosemary, or add a pinch of red pepper flakes for a subtle kick.
Why this is on our healthy list.
Rich in Lean Protein
Chicken thighs provide a good source of lean protein, essential for muscle repair, growth, and overall satiety.
Fiber-Packed Fennel
Fennel is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Vitamin C Boost
Lemon contributes a significant amount of Vitamin C, an antioxidant that supports immune function and skin health.
Frequently asked questions
Yes, you can, but the cooking time will be shorter (around 20-25 minutes). Chicken breasts tend to dry out more easily, so keep a close eye on them and ensure they reach 165°F (74°C) internal temperature.
