One-Pan Salmon & Broccoli
This incredibly simple one-pan salmon and broccoli recipe delivers a powerful dose of anti-inflammatory omega-3s and fiber, making it a perfect healthy weeknight dinner that's ready in under 30 minutes.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
Wash and trim the broccoli, cutting it into bite-sized florets. In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of paprika until evenly coated.
Spread the seasoned broccoli in a single layer on one side of the prepared baking sheet. Roast for 10-12 minutes, until the florets are tender-crisp and slightly charred.
While the broccoli roasts, pat the salmon fillets dry with paper towels. Season both sides of the salmon with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
After the initial broccoli roasting, carefully remove the baking sheet from the oven. Push the broccoli to one side of the pan to make space. Place the seasoned salmon fillets, skin-side down (if applicable), on the empty side of the baking sheet. Drizzle the salmon with the remaining 1 tablespoon of olive oil.
Return the baking sheet to the oven and continue roasting for another 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Once cooked, remove the baking sheet from the oven. Squeeze the juice from the lemon half evenly over the salmon and broccoli.
Garnish generously with freshly chopped dill. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always line your baking sheet with parchment paper for effortless cleanup and to prevent sticking.
- 2Avoid overcrowding the pan; if necessary, use two baking sheets to ensure vegetables roast rather than steam, leading to better texture.
- 3Patting the salmon fillets dry before seasoning helps achieve a crispier skin and better searing.
- 4Do not overcook the salmon; it can quickly become dry. Check for doneness by gently flaking it with a fork at its thickest part.
Adapt it for your goals.
Vegetable Swap
Substitute broccoli with other quick-roasting vegetables like asparagus spears, sliced bell peppers, or cherry tomatoes for variety.
Herb & Spice ProfileHerb & Spice Profile
Experiment with different seasonings; try dried oregano and a pinch of red pepper flakes for a Mediterranean flair, or a dash of ginger and soy sauce for an Asian-inspired twist.
Citrus BoostCitrus Boost
Add thin slices of orange or lime to the pan during the last 5 minutes of roasting for a different aromatic citrus note.
Why this is on our healthy list.
Heart Health
Rich in Omega-3 fatty acids from salmon, which are known to reduce inflammation, lower blood pressure, and support overall cardiovascular health.
Digestive Health
Broccoli provides significant dietary fiber, aiding digestion, promoting gut health, and helping to maintain stable blood sugar levels.
Immune Support
Packed with Vitamin C from both broccoli and lemon, this meal boosts the immune system and provides powerful antioxidant protection against cellular damage.
Frequently asked questions
Yes, you can. For frozen salmon, ensure it's completely thawed and patted dry before cooking. Frozen broccoli can be used directly from the freezer but may release more water; ensure it's spread in a single layer to promote roasting.
