One-Pan Salmon & Broccoli
Tender, flaky salmon fillets roasted alongside vibrant broccoli florets, all on a single sheet pan. A quick, no-fuss dinner with garlic, lemon, and a touch of paprika that comes together in under 30 minutes.
For 4 servings
- prep · ~5 min
Preheat the oven and prep the pan.
1.Preheat the oven to 400°F (200°C).2.Line a large rimmed sheet pan with parchment paper for easy cleanup, or lightly grease it. - prep · ~1 min
Pat the salmon dry.
Use paper towels to pat the salmon fillets completely dry. This helps the seasoning stick and promotes a nicer finish.
- mix · ~1 min
Make the garlic oil mixture.
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, smoked paprika, salt, and black pepper.
- prep · ~3 min
Toss the broccoli and coat the salmon.
1.Place the broccoli florets on the prepared sheet pan.2.Drizzle half of the garlic oil mixture over the broccoli and toss with your hands until evenly coated.3.Push the broccoli to the outer edges of the pan, clearing space in the center.4.Place the salmon fillets skin-side down in the center of the pan.5.Brush or rub the remaining garlic oil mixture evenly over the top of each salmon fillet.TIPKeep the broccoli pieces similarly sized so they roast at the same rate. - bake · ~18 min
Roast the salmon and broccoli.
Transfer the sheet pan to the preheated oven and bake for 15-18 minutes. The salmon is done when it flakes easily with a fork and the broccoli is tender with lightly charred edges.
TIPFor extra browning, switch the oven to broil for the last 1-2 minutes, watching closely to avoid burning. - garnish
Serve hot with lemon slices.
Remove the pan from the oven. Serve each salmon fillet alongside a generous portion of roasted broccoli, with fresh lemon slices for squeezing on top.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat salmon fillets completely dry with paper towels to ensure the oil mixture adheres and promotes browning.
- 2Cut broccoli florets into uniform, bite-sized pieces so they roast evenly alongside the salmon.
- 3Place salmon skin-side down and brush the oil mixture only on the flesh to keep the skin crispy.
- 4Use a rimmed sheet pan to catch any juices and prevent spillage in the oven.
- 5For a golden crust, switch the oven to broil for the final 1–2 minutes, keeping a close eye to avoid burning.
- 6Make ahead: trim broccoli and mix the garlic oil up to a day in advance; store separately in the fridge.
Adapt it for your goals.
Herb-crusted
Add 2 tablespoons of chopped fresh dill or parsley to the garlic oil mixture for a bright, herbal twist that complements the salmon's richness.
spicySpicy
Add 1/2 teaspoon of red pepper flakes or cayenne pepper to the oil mixture for a subtle heat that balances the lemon and broccoli.
low carbLow-carb
Swap broccoli for cauliflower florets; both are low-carb and roast similarly, offering a mild flavor that pairs well with the garlic-lemon seasoning.
sheet pan veggie mixSheet-pan veggie mix
Replace half the broccoli with halved cherry tomatoes or bell pepper strips for added sweetness and color variety.
Why this is on our healthy list.
Rich in Omega-3s
Salmon provides anti-inflammatory omega-3 fatty acids that support heart and brain health.
High in Vitamin C
Broccoli and lemon juice together deliver a generous dose of vitamin C, boosting immune function and iron absorption.
Good Source of Fiber
Broccoli offers dietary fiber that aids digestion and promotes a feeling of fullness.
Low in Saturated Fat
This dish uses heart-healthy olive oil and lean salmon, keeping saturated fat naturally low.
Frequently asked questions
Yes, but thaw them completely in the refrigerator overnight, then pat very dry before seasoning to avoid excess moisture.
