Oven-Baked Sweet Potato Wedges
Crispy on the outside, fluffy on the inside! These sweet potato wedges are baked, not fried, with a smoky paprika seasoning. A perfect, healthy side for burgers or grilled chicken, ready in under 45 minutes.
For 4 servings
5 steps.
- 1
Step 1
- a.Preheat your oven to 425°F (220°C).
- b.Line a large baking sheet with parchment paper for easy cleanup.
- c.Wash and scrub the sweet potatoes well, then pat them dry.
- d.Cut each potato in half lengthwise, then cut each half into 3-4 long wedges.
- e.Place all the wedges into a large mixing bowl.
TIPKeeping the skin on adds extra fiber and helps the wedges hold their shape. - 2
Step 2
- a.Drizzle the olive oil over the wedges in the bowl.
- b.Sprinkle with smoked paprika, garlic powder, salt, and black pepper.
- c.Use your hands or a large spoon to toss everything together until the wedges are evenly coated.
TIPTossing in a bowl ensures every wedge gets seasoned, which helps them crisp up evenly. - 3
Step 3
- a.Spread the seasoned wedges in a single layer on the prepared baking sheet.
- b.Make sure not to overcrowd the pan; use two sheets if necessary.
- c.Bake for 15 minutes on the middle rack.
TIPGiving each wedge its own space is the secret to getting crispy edges. Overcrowding will steam them. - 4
Step 4
TIPThe exact time depends on the thickness of your wedges. They're done when the edges are slightly browned and crispy. - 5
Step 5
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy wedges, soak the cut potatoes in cold water for 30 minutes to remove excess starch. Dry them thoroughly before seasoning.
- 2Ensure the oven is fully preheated. A hot oven is crucial for getting a crispy exterior without overcooking the inside.
- 3You can add a tablespoon of cornstarch with the spices to create an even crispier coating.
- 4Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or an air fryer at 400°F (200°C) to bring back the crispiness.
Adapt it for your goals.
Spicy
Add 1/2 teaspoon of cayenne pepper or chili powder along with the other spices for a spicy kick.
healthyHealthy
Reduce the olive oil to 1 tablespoon and use an oil spray to lightly coat the wedges to lower the fat content.
kid friendlyKid friendly
Omit the smoked paprika and pepper, and season simply with salt and garlic powder. Serve with a side of ketchup or a mild yogurt dip.
quickQuick
Cut the wedges thinner (about 1/4 inch thick) to reduce the total baking time by about 5-10 minutes.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are one of the best natural sources of beta-carotene, which your body converts into Vitamin A. This vitamin is essential for good vision, a strong immune system, and skin health.
Excellent Source of Fiber
With the skin left on, these wedges are high in dietary fiber, which aids digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Complex Carbohydrates
They provide a steady release of energy, unlike simple carbs that can cause energy spikes and crashes, making them a great choice for a balanced and satisfying meal.
Frequently asked questions
Yes, they are very healthy. Sweet potatoes are a fantastic source of fiber, complex carbohydrates, and vitamins A and C. Baking them with minimal oil makes them a much healthier choice than deep-fried french fries.