Overnight Chia & Custard Apple Pudding
Creamy, naturally sweet chia pudding layered with the luscious pulp of ripe custard apples. This overnight no-cook dessert showcases the tropical, aromatic flavor of sitaphal in a wholesome, make-ahead treat that's perfect for breakfast or a light dessert.
For 4 servings
- prep · ~5 min
Prepare the custard apples.
1.Cut the ripe custard apples in half.2.Scoop out all the creamy pulp into a bowl, discarding the skin.3.Pick out and discard all the black seeds. Set the seedless pulp aside. - mix · ~2 min
Make the chia pudding base.
1.Pour the cold milk into a mixing bowl.2.Add honey, vanilla extract, and a tiny pinch of salt.3.Whisk well until the honey is fully dissolved.4.Add the chia seeds and whisk vigorously for 1 minute to prevent clumping.TIPWhisk the chia seeds immediately after adding them to the milk. A quick second whisk after 10 minutes prevents clumps. - rest · ~20 min
Let the chia seeds bloom.
Cover the bowl and refrigerate for at least 20 minutes. During this time, whisk once more after 10 minutes to ensure the seeds are evenly suspended and do not settle into a block.
- assemble · ~3 min
Layer the pudding.
1.In each serving glass or jar, spoon a layer of the gelled chia pudding at the bottom.2.Add a generous layer of the reserved custard apple pulp.3.Repeat with another chia layer and top with the remaining custard apple pulp.4.Drizzle the saffron-infused milk over the top layer. - rest
Chill overnight.
Cover the assembled glasses and refrigerate for at least 4 hours, preferably overnight. The chia seeds will fully hydrate, and the custard apple flavor will meld beautifully with the creamy pudding.
TIPOvernight resting is key. The custard apple pulp naturally sweetens the pudding as it sits, so it tastes even better the next morning. - garnish · ~1 min
Garnish and serve chilled.
Just before serving, top each glass with slivered pistachios and any remaining saffron strands. Serve straight from the fridge.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fully ripe custard apples with soft, yielding skin for the sweetest, most aromatic pulp.
- 2Whisk the chia seeds again 10 minutes after the initial mix to break up any clumps and ensure an even gel.
- 3For a dairy-free version, substitute full-fat coconut milk for a richer, tropical flavor.
- 4Chill the assembled puddings for at least 4 hours, but overnight is best for the flavors to meld.
- 5The custard apple pulp will naturally sweeten as it sits, so taste before adding extra honey.
- 6Sliver pistachios just before garnishing to keep them crunchy and vibrant.
Adapt it for your goals.
Vegan
Swap dairy milk for full-fat coconut milk or almond milk, and replace honey with maple syrup or agave. The coconut version adds a lush, tropical richness that pairs beautifully with custard apple.
Low SugarLow-Sugar
Skip the honey entirely and rely on the natural sweetness of very ripe custard apples. Add a pinch of cinnamon or cardamom for extra flavor without sugar.
High ProteinHigh-Protein
Mix in 1 scoop of unflavored or vanilla protein powder with the milk before adding chia seeds. Increase the milk by 2-3 tablespoons to maintain the right consistency.
SpicedSpiced
Stir ¼ teaspoon of ground cardamom and a pinch of nutmeg into the chia pudding base before chilling. The warm spices complement the custard apple's floral notes.
Why this is on our healthy list.
Rich in Omega-3s
Chia seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health.
High in Dietary Fiber
Just a few tablespoons of chia seeds provide a significant amount of fiber, aiding digestion and promoting a feeling of fullness.
Natural Energy Boost
Custard apple is a source of natural sugars and B vitamins, offering a gentle energy lift without refined sugar.
Calcium from Seeds
Chia seeds contain calcium, which contributes to bone health, especially when paired with milk.
Frequently asked questions
Yes, any milk works — dairy, almond, oat, or coconut milk. Keep in mind that thinner milks may yield a slightly less creamy pudding.







