Overnight Kiwi Chia Pudding
Creamy, naturally sweet chia pudding layered with fresh kiwi puree and topped with vibrant green slices. The pudding sets overnight into a tapioca-like texture while the kiwi adds a bright, tangy contrast. A make-ahead breakfast or dessert that feels indulgent but is packed with fiber and healthy fats.
For 4 servings
- mix · ~7 min
Mix the chia pudding base.
1.Pour 2 cups milk and 0.5 cup yogurt into a medium mixing bowl.2.Add 3 tablespoons honey, 1 teaspoon vanilla extract, and a pinch of salt.3.Whisk until the honey is fully dissolved and everything is smooth.4.Pour in 0.5 cup chia seeds and whisk vigorously for 1 minute to prevent clumps.5.Let the mixture sit for 5 minutes, then whisk again to break up any seed clusters.TIPWhisking twice is the secret to a smooth, lump-free pudding. Don't skip the second whisk. - prep · ~2 min
Prepare the kiwi layers.
1.Peel 2 kiwis and cut into chunks. Place in a blender with 1 teaspoon lime juice.2.Blend into a smooth puree, about 15 seconds.3.Peel the remaining 2 kiwis and slice into thin rounds for topping.TIPLime juice keeps the kiwi puree bright green and adds a subtle zing. - assemble · ~3 min
Layer the pudding in serving glasses.
1.Spoon 2 tablespoons of kiwi puree into the bottom of each serving glass.2.Pour the chia mixture evenly over the puree in each glass.3.Cover each glass with plastic wrap or a lid.4.Refrigerate overnight, or for at least 6 hours, until the chia seeds have fully gelled.TIPPour the chia mixture slowly over a spoon held just above the puree to keep the layers distinct. - rest
Let the pudding set overnight.
Place the covered glasses in the refrigerator. The chia seeds absorb the liquid and create a thick, creamy pudding consistency. Allow at least 6 hours, ideally overnight.
TIPFor the thickest, creamiest texture, give it a full 8 hours — the seeds continue to plump up. - garnish · ~2 min
Garnish and serve.
1.Remove glasses from the refrigerator and uncover.2.Arrange 3-4 kiwi slices on top of each pudding.3.Sprinkle with coconut flakes and tuck in a few small mint leaves.4.Serve chilled straight from the glass.TIPFor extra crunch, add the coconut flakes just before serving so they stay crisp.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm kiwis for a puree that is sweet, tangy, and vibrantly green.
- 2Whisk the chia mixture once, wait 5 minutes, then whisk again to break up clumps and ensure a silky texture.
- 3Pour the chia base over the back of a spoon to keep the kiwi puree layer clean and distinct.
- 4For the creamiest pudding, let it set a full 8 hours or overnight — the seeds continue to absorb liquid.
- 5Add coconut flakes and mint just before serving so they stay crunchy and fresh, not soggy.
- 6Store any leftovers in the fridge for up to 3 days; the pudding will thicken further — stir in a splash of milk to loosen.
Adapt it for your goals.
Vegan
Swap the dairy milk for unsweetened almond or oat milk, use a plant-based yogurt (like coconut or soy), and replace honey with maple syrup or agave. This makes the dish fully plant-based while keeping it creamy and naturally sweet.
low sugarLow-sugar
Reduce the honey to 1–2 tablespoons or omit it entirely, relying on the natural sweetness of very ripe kiwis. This cuts added sugar while keeping the pudding flavorful and satisfying for a lighter breakfast.
high proteinHigh-protein
Use Greek yogurt instead of plain yogurt, and add a scoop of unflavored or vanilla protein powder when whisking the base. This boosts the protein content significantly, making it a more filling post-workout meal.
tropicalTropical
Replace half the kiwi puree with mango puree and top with toasted coconut flakes and diced pineapple. This variation dials up the tropical sweetness and pairs beautifully with the chia's mild nuttiness.
Why this is on our healthy list.
Rich in Omega-3s
Chia seeds are a top plant source of alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart and brain health.
High in Dietary Fiber
Just a half-cup of chia seeds provides a substantial amount of soluble fiber, which aids digestion, promotes fullness, and helps stabilize blood sugar levels.
Packed with Vitamin C
Kiwis are an excellent source of vitamin C, an antioxidant that supports immune function and collagen production, with one kiwi providing over 70% of the daily recommended intake.
Source of Probiotics
The yogurt in this recipe contributes live active cultures, which can support a healthy gut microbiome and improve digestive health.
Frequently asked questions
Yes, you can omit the yogurt and use an extra 0.5 cup of your preferred milk, though the pudding will be slightly less creamy and tangy.
