Overnight Kiwi Chia Pudding
This Overnight Kiwi Chia Pudding is a simple yet powerful breakfast or dessert, packed with fiber and healthy fats. It's incredibly easy to prepare, requiring just 5 minutes of active time, and sets into a delightful, gut-friendly treat overnight.
For 1 serving
In a small jar or airtight container (approximately 8-10 oz capacity), combine the chia seeds, maple syrup (if using), and vanilla extract.
Pour in the unsweetened almond milk.
Stir vigorously with a spoon or whisk for about 30-60 seconds, ensuring no clumps of chia seeds remain at the bottom or stuck together. This initial stir is crucial for even hydration.
Let the mixture sit at room temperature for 5 minutes, then stir again thoroughly. This second stir helps prevent the seeds from clumping and ensures a smooth, consistent pudding texture.
Cover the jar tightly with a lid and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency.
Before serving, peel and slice the kiwi into desired shapes (rounds or half-moons).
If using, lightly toast the slivered or chopped almonds in a dry pan over medium heat for 2-3 minutes until fragrant and lightly golden. Let them cool completely.
Spoon the thickened chia pudding into a serving bowl or glass.
Arrange the fresh kiwi slices artfully on top of the pudding.
Sprinkle with the cooled toasted almonds. Serve immediately and enjoy your fiber-packed, healthy meal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easier stirring and serving, use a wide-mouth jar or a small bowl with a lid.
- 2Adjust the amount of maple syrup or sweetener to your personal taste preference; you can also omit it entirely if your kiwi is very sweet.
- 3If your pudding is too thick, stir in an extra tablespoon or two of milk before serving. If it's too thin, add an additional teaspoon of chia seeds and refrigerate for another hour.
- 4For an extra creamy texture, blend half of the prepared chia pudding with a splash of milk in a high-speed blender before combining it with the other half and serving.
Adapt it for your goals.
Berry Burst
Substitute kiwi with a mix of fresh berries like strawberries, blueberries, and raspberries for a different fruity twist.
Chocolate DreamChocolate Dream
Add 1 tablespoon of unsweetened cocoa powder to the chia mixture before refrigerating, and top with a few chocolate shavings or cacao nibs.
Tropical TwistTropical Twist
Use full-fat coconut milk instead of almond milk, and top with diced mango, pineapple, and a sprinkle of shredded coconut.
Why this is on our healthy list.
Excellent Source of Fiber
Chia seeds and kiwi are both rich in dietary fiber, which promotes digestive health, aids in regular bowel movements, and can help prevent constipation.
Rich in Omega-3 Fatty Acids
Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid crucial for heart health, reducing inflammation, and supporting brain function.
Blood Sugar Regulation
The high fiber content in this pudding helps slow down the absorption of sugars into the bloodstream, leading to more stable blood sugar levels and sustained energy, making it ideal for managing diabetes or preventing energy crashes.
Frequently asked questions
When stored in an airtight container, overnight chia pudding typically lasts for 3-4 days in the refrigerator, making it perfect for meal prepping.
