Overnight Kiwi Chia Pudding

Name: Overnight Kiwi Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: american
Ingredients: 0.5 cup chia seeds (whole, black or white); 2 cup milk (dairy or plant-based); 0.5 cup yogurt (plain, thick); 3 tbsp honey; 1 tsp vanilla extract; 1 pinch salt; 4 pcs kiwi (ripe, divided: 2 for puree, 2 for topping); 1 tsp lime juice (freshly squeezed); 2 tbsp coconut flakes (unsweetened, for garnish); 1 tbsp mint leaves (fresh, small leaves, for garnish)

RATING

0.0/5

TASTE SCORE

8/10

Creamy, naturally sweet chia pudding layered with fresh kiwi puree and topped with vibrant green slices. The pudding sets overnight into a tapioca-like texture while the kiwi adds a bright, tangy contrast. A make-ahead breakfast or dessert that feels indulgent but is packed with fiber and healthy fats.

PREP

10m

COOK

SERVES

1 CUP

303 cal

SERVINGS

METHOD · 5 STEPS

mix · ~7 min
Mix the chia pudding base.
1.Pour 2 cups milk and 0.5 cup yogurt into a medium mixing bowl.
2.Add 3 tablespoons honey, 1 teaspoon vanilla extract, and a pinch of salt.
3.Whisk until the honey is fully dissolved and everything is smooth.
4.Pour in 0.5 cup chia seeds and whisk vigorously for 1 minute to prevent clumps.
5.Let the mixture sit for 5 minutes, then whisk again to break up any seed clusters.
TIPWhisking twice is the secret to a smooth, lump-free pudding. Don't skip the second whisk.
prep · ~2 min
Prepare the kiwi layers.
1.Peel 2 kiwis and cut into chunks. Place in a blender with 1 teaspoon lime juice.
2.Blend into a smooth puree, about 15 seconds.
3.Peel the remaining 2 kiwis and slice into thin rounds for topping.
TIPLime juice keeps the kiwi puree bright green and adds a subtle zing.
assemble · ~3 min
Layer the pudding in serving glasses.
1.Spoon 2 tablespoons of kiwi puree into the bottom of each serving glass.
2.Pour the chia mixture evenly over the puree in each glass.
3.Cover each glass with plastic wrap or a lid.
4.Refrigerate overnight, or for at least 6 hours, until the chia seeds have fully gelled.
TIPPour the chia mixture slowly over a spoon held just above the puree to keep the layers distinct.
rest
Let the pudding set overnight.
Place the covered glasses in the refrigerator. The chia seeds absorb the liquid and create a thick, creamy pudding consistency. Allow at least 6 hours, ideally overnight.
TIPFor the thickest, creamiest texture, give it a full 8 hours — the seeds continue to plump up.
garnish · ~2 min
Garnish and serve.
1.Remove glasses from the refrigerator and uncover.
2.Arrange 3-4 kiwi slices on top of each pudding.
3.Sprinkle with coconut flakes and tuck in a few small mint leaves.
4.Serve chilled straight from the glass.
TIPFor extra crunch, add the coconut flakes just before serving so they stay crisp.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use ripe but firm kiwis for a puree that is sweet, tangy, and vibrantly green.
2
Whisk the chia mixture once, wait 5 minutes, then whisk again to break up clumps and ensure a silky texture.
3
Pour the chia base over the back of a spoon to keep the kiwi puree layer clean and distinct.
4
For the creamiest pudding, let it set a full 8 hours or overnight — the seeds continue to absorb liquid.
5
Add coconut flakes and mint just before serving so they stay crunchy and fresh, not soggy.
6
Store any leftovers in the fridge for up to 3 days; the pudding will thicken further — stir in a splash of milk to loosen.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Vegan

Swap the dairy milk for unsweetened almond or oat milk, use a plant-based yogurt (like coconut or soy), and replace honey with maple syrup or agave. This makes the dish fully plant-based while keeping it creamy and naturally sweet.

low sugar

Low-sugar

Reduce the honey to 1–2 tablespoons or omit it entirely, relying on the natural sweetness of very ripe kiwis. This cuts added sugar while keeping the pudding flavorful and satisfying for a lighter breakfast.

high protein

High-protein

Use Greek yogurt instead of plain yogurt, and add a scoop of unflavored or vanilla protein powder when whisking the base. This boosts the protein content significantly, making it a more filling post-workout meal.

tropical

Tropical

Replace half the kiwi puree with mango puree and top with toasted coconut flakes and diced pineapple. This variation dials up the tropical sweetness and pairs beautifully with the chia's mild nuttiness.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Omega-3s

Chia seeds are a top plant source of alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart and brain health.

✓

High in Dietary Fiber

Just a half-cup of chia seeds provides a substantial amount of soluble fiber, which aids digestion, promotes fullness, and helps stabilize blood sugar levels.

✓

Packed with Vitamin C

Kiwis are an excellent source of vitamin C, an antioxidant that supports immune function and collagen production, with one kiwi providing over 70% of the daily recommended intake.

✓