Overnight Mango Basil Seed Pudding
This Overnight Mango Basil Seed Pudding is a vibrant, high-fiber, and naturally sweet treat perfect for a healthy breakfast or light dessert. It combines the unique texture of basil seeds with the tropical sweetness of fresh mango and creamy coconut milk.
For 2 servings
In a medium jar or bowl, combine the basil seeds, full-fat coconut milk, maple syrup, vanilla extract, and a pinch of salt.
Stir vigorously for 1-2 minutes to ensure the basil seeds are fully separated and hydrated. This initial stir is crucial to prevent the seeds from clumping together at the bottom.
Cover the jar or bowl and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency.
Just before serving, prepare the fresh mango by peeling and dicing it into small, bite-sized pieces.
Spoon the thickened basil seed pudding into two serving glasses or bowls.
Top generously with the diced fresh mango.
If desired, sprinkle with shredded coconut and garnish with fresh mint leaves for an extra touch of flavor and visual appeal.
Serve chilled and enjoy immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Prevent Clumping: Stir the basil seed mixture thoroughly for the first few minutes after combining to ensure even hydration and prevent the seeds from settling and clumping at the bottom.
- 2Adjust Sweetness: Taste the pudding after it has thickened and adjust the sweetness with more maple syrup if desired. You can also use other sweeteners like agave nectar or stevia.
- 3Ripe Mango is Key: Ensure your mango is ripe for the best flavor and sweetness. A ripe mango will yield slightly to gentle pressure and have a fragrant aroma near the stem.
- 4Storage: The prepared basil seed pudding (without the fresh mango topping) can be stored in an airtight container in the refrigerator for up to 3-4 days.
Adapt it for your goals.
Fruit Swap
Substitute mango with other tropical fruits like pineapple, passion fruit, berries, or sliced banana for different flavor profiles.
Spiced PuddingSpiced Pudding
Add a pinch of ground cardamom, cinnamon, or ginger to the basil seed mixture for a warm, aromatic twist.
Nutty BoostNutty Boost
Swirl in a tablespoon of almond butter or cashew butter before chilling, or top with chopped nuts like pistachios or macadamias for added protein and crunch.
Why this is on our healthy list.
High in Fiber
Basil seeds are an excellent source of dietary fiber, promoting digestive health, aiding in satiety, and helping to regulate blood sugar levels.
Rich in Vitamins and Antioxidants
Mango is packed with Vitamin C, Vitamin A, and various antioxidants, which support immune function, eye health, and protect cells from damage.
Healthy Fats
Full-fat coconut milk provides healthy medium-chain triglycerides (MCTs) that can be a quick source of energy and support brain health.
Frequently asked questions
Yes, you can substitute chia seeds for basil seeds in this recipe. The texture will be slightly different (chia seeds create a thicker, more gelatinous pudding), but the overall concept remains the same. Use the same quantity.
