Overnight Oats with Berries & Chia
Creamy, no-cook oats that soften overnight with chia seeds, yogurt, and a medley of fresh berries. A grab-and-go breakfast that tastes like dessert but leaves you full and energized all morning.
For 4 servings
- mix
Whisk the wet ingredients.
1.In a large mixing bowl, combine milk, yogurt, maple syrup, vanilla extract, and salt.2.Whisk until smooth and the maple syrup is fully dissolved. - mix
Stir in oats and chia seeds.
1.Add the rolled oats and chia seeds to the wet mixture.2.Stir well with a spatula, scraping the bottom to ensure no dry pockets remain.3.The mixture will look quite loose; the chia and oats absorb liquid as they sit.TIPStir again after 5 minutes if you notice chia seeds clumping, to keep them evenly distributed. - assemble
Fold in the berries.
1.Gently fold in sliced strawberries, blueberries, and raspberries, reserving a few for topping.2.Divide evenly among 4 jars or airtight containers. - rest · ~360 min
Chill overnight.
Seal jars and refrigerate for at least 6 hours, preferably overnight. The oats soften and the chia seeds swell to create a thick, pudding-like consistency.
TIPMake these on Sunday evening and breakfast is ready for the whole work week. - garnish
Top with reserved berries and serve cold.
When ready to eat, give the oats a quick stir, scatter the reserved fresh berries on top, and enjoy straight from the jar.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use old-fashioned rolled oats, not instant or steel-cut, for the best creamy yet chewy texture.
- 2Stir the mixture again 5 minutes after combining to prevent chia seeds from clumping together.
- 3For thicker overnight oats, reduce milk by 2 tablespoons or add an extra tablespoon of chia seeds.
- 4Fresh berries taste best, but frozen berries work well; thaw and drain excess liquid before folding in.
- 5These oats keep in the fridge for up to 5 days, making them ideal for weekly meal prep.
- 6If the oats turn out too thick after chilling, stir in a splash of milk before serving to loosen them up.
Adapt it for your goals.
Vegan
Swap the milk for unsweetened almond or oat milk, and use a plant-based yogurt (like coconut or soy yogurt) to make the recipe fully plant-based.
high proteinHigh-protein
Add 2 scoops of vanilla protein powder and increase yogurt by 1/4 cup for a protein-packed breakfast that supports muscle repair and keeps you full longer.
low sugarLow-sugar
Reduce maple syrup to 1 tablespoon and rely on the natural sweetness of very ripe berries; top with a sprinkle of cinnamon for flavor without sugar.
tropicalTropical
Replace the berries with equal amounts of diced mango, pineapple, and shredded coconut; use coconut milk instead of regular milk for a tropical twist.
Why this is on our healthy list.
Rich in Fiber
Both oats and chia seeds provide soluble fiber that supports healthy digestion and helps maintain steady blood sugar levels throughout the morning.
Good Source of Omega-3s
Chia seeds are packed with alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health.
Packed with Antioxidants
The trio of strawberries, blueberries, and raspberries delivers a high dose of antioxidants, which help protect cells from oxidative stress.
Probiotic Support
Plain yogurt contains live cultures that promote a healthy gut microbiome, aiding in digestion and immune function.
Frequently asked questions
Yes, but the texture will be softer and more porridge-like rather than pleasantly chewy. Reduce the soaking time to 4 hours.
