Overnight Oats with Berries & Walnuts

Name: Overnight Oats with Berries & Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: american
Ingredients: 2 cup rolled oats (old-fashioned, not instant); 1 cup yogurt (plain, thick Greek-style); 1 cup milk; 2 tbsp chia seeds; 2 tbsp honey; 1 tsp vanilla extract; 1 pinch salt; 1.5 cup mixed berries (blueberries, raspberries, sliced strawberries, fresh or frozen); 0.5 cup walnuts (roughly chopped)

RATING

0.0/5

TASTE SCORE

8/10

Creamy, no-cook oatmeal that transforms from humble pantry staples into a spoonable breakfast treat while you sleep. Rolled oats soften in yogurt and a splash of milk, layered with a swirl of mixed berries and a crunch of toasted walnuts. It's naturally sweet, tangy, and endlessly riffable.

PREP

10m

COOK

SERVES

1 CUP

432 cal

SERVINGS

INGREDIENTS

For 4 servings

2 cuprolled oats · old-fashioned, not instant1 cupyogurt · plain, thick Greek-style1 cupmilk2 tbspchia seeds2 tbsphoney1 tspvanilla extract1 pinchsalt1.5 cupmixed berries · blueberries, raspberries, sliced strawberries, fresh or frozen½ cupwalnuts · roughly chopped

NUTRITION · PER SERVING

432

CALORIES · 1 CUP

Protein16g · 15%

Carbs57g · 53%

Fat17g · 35%

Fiber10g

Sugar18g

Saturated fat3g

Cholesterol4mg

Sodium83mg

Potassium598mg

Phosphorus431mg

How we calculate →

METHOD · 5 STEPS

mix
Mix the overnight oat base.
1.In a large mixing bowl, combine rolled oats, yogurt, milk, chia seeds, honey, vanilla extract, and a pinch of salt.
2.Stir with a spatula until everything is evenly blended and the oats are fully coated.
TIPUsing a whisk here helps break up any yogurt clumps for a silkier texture.
assemble
Layer the oats and berries.
1.Spoon a layer of the oat mixture into the bottom of each jar or container.
2.Add a layer of mixed berries, then repeat with remaining oats and top with more berries.
3.Press the layers down gently with the back of a spoon so the oats are submerged in liquid.
TIPSubmerging the oats in liquid ensures every flake softens overnight — no dry pockets.
rest
Refrigerate overnight.
Seal the jars tightly and refrigerate for at least 6 hours, preferably overnight (8-10 hours). The oats and chia seeds will absorb the liquid and soften into a creamy, pudding-like consistency.
TIPThe minimum is 4 hours if you're in a rush, but the full overnight rest gives the best creamy texture.
garnish
Top with walnuts and a drizzle of honey.
When ready to serve, remove jars from the fridge. Give the oats a quick stir, then sprinkle generously with chopped walnuts and an extra drizzle of honey if you like it sweeter.
TIPToast the walnuts in a dry pan for 2-3 minutes if you prefer a warm, nutty crunch against the cold oats.
serve
Serve chilled straight from the jar.
Enjoy cold, straight from the jar. Thin with a splash of milk if the oats have thickened more than you'd like.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Use a 1:1 ratio of oats to liquid for the creamiest texture.
2
Press berries into the oat base to prevent them from floating to the top.
3
Chia seeds are essential for thickening – don't skip them or the oats will be runny.
4
Toast walnuts in a dry skillet over medium heat for 2 minutes for deeper flavor.
5
Thin with a splash of milk after overnight chilling if too thick for your taste.
6
Make-ahead: these keep for up to 4 days in the fridge – perfect for meal prep.
7
Use frozen berries without thawing – they'll release juice overnight for natural sweetness.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Vegan

Swap honey for maple syrup or agave, and use a plant-based yogurt (like coconut or soy) and milk (almond, oat) for a fully vegan version that stays creamy and tangy.

high protein

High-protein

Add a scoop of vanilla or unflavored protein powder to the oat base, or stir in 2 tablespoons of Greek yogurt extra, to boost protein for a more satiating breakfast.

low sugar

Low-sugar

Reduce honey to 1 tablespoon or omit it entirely, and rely on the natural sweetness of ripe berries and a pinch of salt to balance flavors – great for sugar-conscious eaters.

nut free