Overnight Oats with Figs and Walnuts
A creamy, make-ahead breakfast packed with chewy figs, crunchy walnuts, and warm cinnamon. This naturally gluten-free recipe is a perfect grab-and-go meal to start your day right.
For 1 serving
Combine the dry ingredients.
In a medium bowl or two separate jars, add the rolled oats, chopped dried figs, chopped walnuts, cinnamon powder, and a pinch of salt. Stir to combine.
Add milk and honey.
Pour the milk over the oat mixture and drizzle in the honey. Stir everything together until it's well combined and all the oats are moistened.
TIPMake sure to scrape the bottom to ensure the honey is evenly distributed.Refrigerate overnight.
Cover the bowl with plastic wrap or seal the lids on the jars. Place in the refrigerator for at least 6 hours, or preferably overnight. This allows the oats to soften and absorb all the flavors.
TIPThe longer it sits, the creamier the texture will be.Stir and serve chilled.
The next morning, remove the oats from the fridge and give them a good stir. If the mixture is too thick for your liking, add another splash of milk. Serve chilled, straight from the jar or in a bowl.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, add a tablespoon of yogurt or chia seeds along with the other ingredients.
- 2This recipe is perfect for meal prep. You can make 3-4 jars at the beginning of the week for a quick breakfast each day.
- 3If your dried figs are very hard, you can soak them in warm water for 10 minutes before chopping.
- 4Ensure you are using certified gluten-free oats if you have celiac disease or a severe gluten sensitivity, as regular oats can be cross-contaminated.
Adapt it for your goals.
Vegan
Use a plant-based milk like almond, soy, or oat milk, and replace the honey with maple syrup or agave nectar.
high proteinHigh protein
Stir in a scoop of your favorite vanilla or unflavored protein powder along with the dry ingredients for a protein boost.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
nut freeNut free
Omit the walnuts and substitute with an equal amount of sunflower seeds or pumpkin seeds for a similar crunch.
Why this is on our healthy list.
Rich in Fiber
Both rolled oats and dried figs are excellent sources of dietary fiber, which promotes digestive health and helps keep you feeling full and satisfied.
Heart-Healthy Fats
Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known to support brain function and reduce the risk of heart disease.
Sustained Energy Release
The complex carbohydrates in rolled oats are digested slowly, providing a steady supply of energy throughout your morning without a sugar crash.
Frequently asked questions
Yes, overnight oats are a very healthy breakfast option. They are rich in fiber from the oats, provide healthy fats from walnuts, and offer sustained energy from complex carbohydrates.