Overnight Oats with Vanilla

1. 1
   mix · ~1 min

   Combine the wet ingredients.

   1.In a large mixing bowl, pour the milk, yogurt, vanilla extract, and maple syrup.

   2.Add a pinch of salt and whisk until the yogurt dissolves and everything is smooth (1 min).
2. 2
   mix · ~2 min

   Stir in the oats and chia seeds.

   1.Add the rolled oats and chia seeds to the wet mixture.

   2.Stir well with a spoon or spatula until every oat is coated and the chia seeds are evenly dispersed.

   TIPLumps of chia tend to clump at the bottom — stir thoroughly now or you'll find gel pockets later.
3. 3
   prep · ~2 min

   Portion into jars and seal.

   1.Divide the mixture evenly among four 8-oz mason jars or airtight containers.

   2.Screw the lids on tightly and place all jars in the refrigerator.

   TIPLeave at least 1 inch of headspace — oats expand as they hydrate.
4. 4
   rest · ~480 min

   Refrigerate overnight.

   Let the oats sit in the fridge for at least 6 hours, ideally overnight (8–10 hours). The oats and chia absorb the liquid, softening into a creamy, pudding-like texture.

   TIPOvernight is best, but 4 hours works as a quick-set if you're in a rush.
5. 5
   serve · ~1 min

   Stir, top, and serve cold.

   1.Open a jar and give the oats a good stir — they thicken from the bottom up.

   2.Add any toppings you like: fresh berries, sliced banana, chopped nuts, or a drizzle of nut butter.

   3.Enjoy straight from the jar or spoon into a bowl.

   TIPThe oats keep for up to 5 days in the fridge, so make a batch on Sunday and grab one each morning.

Cuisines we love