Overnight Passion Fruit Chia Pudding
This creamy, satisfying Overnight Passion Fruit Chia Pudding is a fiber-rich, make-ahead breakfast or snack. The chia seeds and vibrant passion fruit create a thick, filling treat with a delightful tropical tang, naturally sweetened and incredibly easy to prepare.
For 2 servings
Prepare Passion Fruit: Halve all 3 passion fruits. Scoop the pulp from 2 of them into a small bowl, discarding the shells. Reserve the pulp from the third passion fruit for topping.
Combine Dry Ingredients: In a jar, glass, or small container with a lid (approximately 12-16 oz capacity), combine the chia seeds and a pinch of salt.
Add Wet Ingredients: Pour in the unsweetened almond milk, maple syrup (if using), and vanilla extract.
Incorporate Passion Fruit Pulp: Add the scooped pulp from the 2 passion fruits to the jar with the other ingredients.
Initial Mix & Rest: Stir everything thoroughly with a spoon or whisk, ensuring no chia seeds are clumped at the bottom. Let the mixture sit at room temperature for 5-10 minutes.
Second Mix & Chill: Stir again vigorously to break up any new clumps that may have formed as the chia seeds begin to absorb liquid. Cover the jar tightly with a lid.
Refrigerate: Place the covered jar in the refrigerator for at least 4 hours, or preferably overnight, until the pudding is thick and gelatinous.
Serve: When ready to serve, give the pudding a final stir. Divide into serving bowls (if not already in individual jars) and top with the reserved fresh passion fruit pulp. Enjoy chilled.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjust Consistency: If your pudding is too thick, stir in a tablespoon or two of extra almond milk until desired consistency is reached. If it's too thin, add another 1/2 teaspoon of chia seeds, stir, and let it sit for another 30 minutes.
- 2Sweetener Options: While the recipe is designed to be refined sugar-free, you can adjust the maple syrup to your preference or substitute with agave nectar, a date paste, or a few drops of stevia.
- 3Prevent Clumping: The double-stir method (once initially, then again after 5-10 minutes) is crucial for preventing chia seeds from clumping together and ensuring a smooth pudding texture.
- 4Meal Prep Pro-Tip: Make a larger batch at the beginning of the week and portion it into individual jars for quick, grab-and-go breakfasts or snacks throughout the week.
Adapt it for your goals.
Fruit Combinations
Blend in a few mango chunks or pineapple pieces with the passion fruit for an even more tropical flavor profile. Berries or sliced banana also make excellent additions.
Milk AlternativesMilk Alternatives
Experiment with other plant-based milks like coconut milk (for extra creaminess), oat milk, or soy milk. Each will impart a slightly different flavor and texture.
Protein BoostProtein Boost
Stir in a scoop of your favorite vanilla or unflavored plant-based protein powder before chilling for an extra protein kick, perfect for post-workout recovery or a more filling meal.
Why this is on our healthy list.
Rich in Fiber
Chia seeds are an excellent source of soluble and insoluble fiber, promoting digestive health, aiding in satiety, and helping to regulate blood sugar levels.
Omega-3 Fatty Acids
These tiny seeds are packed with alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid crucial for heart health, reducing inflammation, and supporting brain function.
Antioxidant Powerhouse
Passion fruit is rich in Vitamin C and other antioxidants, which help protect the body's cells from damage caused by free radicals and support a healthy immune system.
Frequently asked questions
Clumpy chia pudding usually happens if the seeds aren't stirred thoroughly enough, especially during the initial stages. Make sure to stir well, let it sit for 5-10 minutes, and then stir vigorously again before chilling to distribute the seeds evenly and prevent them from settling and clumping.
