north_indianEasyveganvegetariangluten freedairy free
Palak Chana Curry
POPULARITY
0.0/5
TASTE SCORE
8/10
White chickpeas with spinach in a light onion-tomato gravy — protein-rich, iron-rich.
SERVINGS
3
INGREDIENTS
For 3 servings
NUTRITION · PER SERVING
166
166
CALORIES · 1 KATORI
Protein8g · 19%
Carbs26g · 63%
Fat4g · 22%
Fiber8g
Sodium110mg
Potassium648mg
Phosphorus43mg
INSTRUCTIONS
4 steps. 20 minutes total.
4 STEPS
- 1
Step 1
- a.Rinse the soaked chickpeas thoroughly and place in the cooker
- b.Add enough water to cover the chickpeas by two inches
- c.Cook for 4 whistles or until the chickpeas are soft but hold their shape
TIPSoak chickpeas for at least 8 hours to ensure even cooking and better digestibility. - 2
Step 2
- 3
Step 3
- a.Add finely chopped tomatoes to the onion mixture
- b.Stir in turmeric, coriander powder, and garam masala
- c.Cook until tomatoes soften and the oil begins to separate from the masala
- 4
Step 4
TIPAdd a splash of the chickpea cooking water if the curry becomes too dry.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze fresh lemon juice over the curry just before serving to enhance iron absorption from the spinach.
- 2Finely chop the spinach instead of pureeing it to maintain a rustic texture and preserve fiber content.
- 3For a creamier texture without dairy, mash a handful of the cooked chickpeas against the side of the pot.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Plant-Based Protein
Chickpeas provide essential amino acids necessary for muscle maintenance and repair.
fiber
Rich in Dietary Fiber
The combination of legumes and greens supports healthy digestion and blood sugar stability.
vitamin
Iron and Folate Source
Spinach provides non-heme iron, which is vital for maintaining healthy energy levels.
QUESTIONS?
Frequently asked questions
Yes, it is a nutrient-dense dish combining plant-based protein from chickpeas with iron and essential vitamins from spinach.
PAIRS WELL WITH