How many calories in Palak Chilla?

One serving typically contains approximately 190 calories, making it an excellent choice for weight management.

Is this recipe gluten-free?

Yes, besan (gram flour) is naturally gluten-free, making this dish suitable for those with gluten sensitivities.

The batter can be refrigerated for up to 24 hours, though the spinach may cause it to darken slightly over time.

Serve hot with a side of mint-coriander chutney or a dollop of plain Greek yogurt for extra protein.

Home / Recipes / indian / Palak Chilla

indianEasyveganvegetariangluten freedairy free

RATING

4.6/5(92)

TASTE SCORE

8/10

Besan pancake with finely chopped spinach, onion, and ginger.

PREP

COOK

10m

SERVES

1 PCS

154 cal

SERVINGS

INSTRUCTIONS

2 STEPS

1
Step 1
- a.Blend the baby spinach with a small amount of water until smooth.
- b.In a large bowl, combine besan, chopped onion, green chili, ginger, turmeric, ajwain, and salt.
- c.Whisk the spinach puree and remaining water into the dry ingredients to create a thick, smooth batter.
2
Step 2
- a.Heat a non-stick tava or griddle over medium heat and lightly grease with oil.
- b.Pour half the batter onto the center and spread it outward into a thin circle.
- c.Drizzle a little oil around the edges and cook for 3 minutes per side until browned.
TIPMaintain medium heat to ensure the gram flour cooks through completely without scorching the spinach.

PRO TIPS

4 tips from the recipe — small details that make a real difference to the final dish.

1
Sift the besan before mixing to ensure a completely lump-free batter.
2
Add a pinch of hing (asafoetida) to the batter to further aid the digestion of the gram flour.
3
If the batter is too thick, add water one tablespoon at a time until it reaches a pourable consistency.
4
Use a cast-iron skillet for extra crispiness and a slight boost in dietary iron.

RECIPE VARIATIONS