Palak Chilla
Besan pancake with finely chopped spinach, onion, and ginger.
For 2 servings
2 steps. 10 minutes total.
- 1
Step 1
- a.Blend the baby spinach with a small amount of water until smooth.
- b.In a large bowl, combine besan, chopped onion, green chili, ginger, turmeric, ajwain, and salt.
- c.Whisk the spinach puree and remaining water into the dry ingredients to create a thick, smooth batter.
- 2
Step 2
- a.Heat a non-stick tava or griddle over medium heat and lightly grease with oil.
- b.Pour half the batter onto the center and spread it outward into a thin circle.
- c.Drizzle a little oil around the edges and cook for 3 minutes per side until browned.
TIPMaintain medium heat to ensure the gram flour cooks through completely without scorching the spinach.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Sift the besan before mixing to ensure a completely lump-free batter.
- 2Add a pinch of hing (asafoetida) to the batter to further aid the digestion of the gram flour.
- 3If the batter is too thick, add water one tablespoon at a time until it reaches a pourable consistency.
- 4Use a cast-iron skillet for extra crispiness and a slight boost in dietary iron.
Adapt it for your goals.
Low sodium
Reduce salt by half and increase the amount of fresh ginger and green chili for flavor depth.
veganVegan
This recipe is naturally vegan; ensure any accompanying chutneys or sides are also plant-based.
spicierSpicier
Add a half teaspoon of red chili flakes or finely diced serrano peppers to the batter.
Why this is on our healthy list.
Plant-Based Protein Source
Besan provides essential amino acids necessary for muscle repair and satiety.
Rich in Dietary Fiber
Spinach and chickpea flour support healthy digestion and blood sugar regulation.
Iron and Folate Boost
Fresh baby spinach contributes to healthy red blood cell production and energy.
Frequently asked questions
Yes, it is a nutrient-dense, high-protein, and fiber-rich breakfast option using chickpea flour and fresh greens.
