Palak Dal
A comforting, everyday dal made with creamy lentils and fresh spinach. Lightly spiced with cumin and garlic tempering, this simple north Indian dish is weeknight comfort in a bowl. Serve it with steamed rice and a dollop of ghee for a soulful meal.
For 4 servings
- prep
Wash and soak the dal.
Wash the toor dal thoroughly under running water until the water runs clear. Soak in fresh water for 30 minutes, then drain.
- pressure cook · ~15 min
Pressure cook the dal with turmeric.
Add the drained dal to the pressure cooker with 2.5 cups of water and turmeric powder. Close the lid and cook on medium heat for 3-4 whistles. Let the pressure release naturally, then whisk the dal until smooth.
- boil · ~3 min
Blanch the spinach.
Bring ¼ cup water to a boil in a pan. Add the chopped spinach and cook for 2-3 minutes until wilted. Set aside to cool, then blend into a coarse paste using a little water if needed.
- simmer · ~11 min
Simmer the dal with spinach.
Pour the whisked dal into a heavy bottomed pan. Add the spinach paste and salt. Stir well and simmer on low heat for 10-12 minutes until the flavors meld together. Add a splash of water if it gets too thick.
TIPDon't boil the dal vigorously after adding spinach — a gentle simmer keeps the color vibrant. - temper · ~3 min
Make the tempering.
1.Heat ghee in a small pan over medium heat.2.Add cumin seeds and let them crackle and sizzle (30 seconds).3.Add chopped garlic and sauté until golden and fragrant (1 minute).4.Add slit green chilies and red chili powder, cook for 15 seconds.5.Pour the tempering over the hot dal.6.Cover and let it rest for 5 minutes so the smoky garlic aroma infuses the dal.TIPGarlic should turn light golden, not dark brown — burnt garlic turns bitter. - garnish
Garnish and serve hot.
Give the dal a final stir, ladle into serving bowls, and serve hot with steamed rice or roti.
What to keep in mind.
8 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak toor dal for at least 30 minutes to reduce cooking time and ensure a creamy texture.
- 2Whisk the pressure-cooked dal vigorously to break down any lumps for a silky-smooth base.
- 3Do not overcook the spinach paste; blend it just until coarse to retain flecks of green.
- 4Keep the dal at a gentle simmer after adding the spinach to preserve its bright green color.
- 5Brown the garlic only to a light golden hue in the tempering — burnt garlic will taste bitter.
- 6Let the tempered dal rest covered for 5 minutes to let the smoky garlic aroma fully penetrate.
- 7Palak dal thickens as it cools; adjust consistency with hot water when reheating.
- 8Make ahead: prepare and refrigerate the cooked dal without the tempering for up to 3 days.
Adapt it for your goals.
Vegan
Replace ghee with coconut oil or any neutral vegetable oil in the tempering. The dal remains rich and comforting, and the swap suits plant-based diets perfectly.
high proteinHigh-protein
Add ½ cup of cooked masoor dal (red lentils) along with the toor dal for an extra protein boost, keeping the texture just as creamy.
low spiceLow-spice
Skip the green chilies and red chili powder for a kid-friendly or low-heat version. The cumin and garlic still offer plenty of warmth.
jainJain
Omit onion, garlic, and green chilies in the tempering. Instead, use asafoetida (hing) with cumin seeds for a Jain-compliant tempering that still adds depth.
Why this is on our healthy list.
Rich in Plant-Based Iron
Spinach is a well-known source of non-heme iron, and pairing it with the dal's vitamin C from tomatoes and green chilies helps enhance iron absorption naturally.
High in Dietary Fiber
Both toor dal and spinach provide generous amounts of fiber, supporting healthy digestion and promoting satiety.
Good Source of Plant Protein
Toor dal delivers protein that helps with muscle repair and maintenance, making this dish a nutritious vegetarian staple.
Contains Anti-Inflammatory Spices
Turmeric and cumin, used in this recipe, are known for their anti-inflammatory properties and contribute to overall wellness.
Frequently asked questions
Yes. Thaw 200g of frozen spinach, squeeze out excess water, and add it directly to the simmering dal without blanching first.




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