Palak with Lemon
Bright, tangy spinach cooked simply with cumin and garlic, finished with a generous squeeze of lemon. This no-onion vegetarian side comes together in 15 minutes and pairs beautifully with roti or dal rice.
For 4 servings
- prep · ~2 min
Blanch the spinach.
1.Bring 1 cup of water to a rolling boil in a large pan.2.Add the washed spinach and blanch for 1 minute until just wilted.3.Immediately transfer spinach to a bowl of ice water to stop cooking.4.Drain well, squeeze out excess water, and finely chop the spinach.TIPShock in ice water to lock in the bright green colour — skip this and the spinach darkens. - temper · ~3 min
Make the tempering.
1.Heat oil in a pan over medium heat until shimmering.2.Add cumin seeds and let them crackle for 30 seconds until fragrant.3.Add chopped garlic and slit green chili; sauté until garlic turns light golden (1 min).TIPDon't let the garlic brown too much — burnt garlic turns bitter and overpowers the spinach. - saute · ~3 min
Cook the spinach.
1.Add the chopped blanched spinach to the pan and stir well to coat with the tempering.2.Add salt and black pepper; sauté over medium heat for 2–3 minutes until any released water dries up.3.Turn off the heat and stir in the lemon juice until well combined.TIPAlways add lemon juice off the heat — cooking lemons dulls their brightness. - serve
Transfer to a serving bowl and serve hot.
Serve alongside roti, dal, or as part of a North Indian thali.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Wash spinach thoroughly in multiple changes of water to remove any grit or soil.
- 2Blanch in salted boiling water to season the leaves and set the color.
- 3Squeeze blanched spinach very dry before chopping to avoid a watery final dish.
- 4Let cumin seeds crackle fully in hot oil before adding garlic for maximum aroma.
- 5Use freshly squeezed lemon juice only — bottled juice lacks bright, clean acidity.
- 6This dish tastes best when served immediately, as the lemon flavor fades over time.
Adapt it for your goals.
Creamed palak
After cooking the spinach, stir in 2 tablespoons of fresh cream or a dollop of yogurt for a richer, creamier texture reminiscent of restaurant-style palak.
garlic heavyGarlic-heavy
Double the garlic for a punchier, more aromatic dish — perfect for garlic lovers who want the spinach to be deeply savory.
veganVegan
This recipe is already vegan as written; just ensure the oil is plant-based and skip any optional yogurt garnish.
low oilLow-oil
Use a non-stick pan and reduce oil to 1 teaspoon; the blanched spinach releases enough moisture to cook without sticking.
Why this is on our healthy list.
Rich in Iron
Spinach is a well-known source of plant-based iron, and the vitamin C from lemon juice helps improve its absorption.
Low Calorie
With only a teaspoon of oil and no onions or cream, this dish is very light yet satisfying — ideal for weight management.
High in Vitamin A
A serving of this palak delivers a significant amount of beta-carotene, which supports eye health and immune function.
Antioxidant Boost
Garlic and cumin seeds provide natural antioxidants and anti-inflammatory compounds that support overall wellness.
Frequently asked questions
Yes, thaw 300g frozen spinach, squeeze dry, and skip the blanching step. Reduce cook time as it's already wilted.



