indianEasyveganvegetariangluten freedairy free
Palak with Lemon
RATING
0.0/5
TASTE SCORE
8/10
A vibrant and healthy spinach stir-fry, simply seasoned with cumin and ginger-garlic, and finished with a squeeze of fresh lemon. This light dish is paired with a crisp cucumber salad, making it a perfect, low-calorie meal for a nutritious lunch or dinner.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
178
178
CALORIES · 1 SERVING
Protein5g · 11%
Carbs17g · 38%
Fat11g · 56%
Fiber6g
Sugar6g
Saturated fat1g
Cholesterol0mg
Sodium114mg
Potassium1159mg
Phosphorus129mg
METHOD · 6 STEPS
Start the aromatic base.
- Heat mustard oil in a wide pan or kadai over medium heat.
- Add the cumin seeds and let them splutter for about 30 seconds.
- Add the finely chopped onion and sauté for 3-4 minutes until translucent.
TIPUsing a wide pan helps the spinach cook evenly and prevents it from getting mushy.Cook the masala.
- Add the ginger-garlic paste and slit green chillies. Sauté for 1 minute until the raw smell disappears.
- Add the chopped tomatoes, turmeric powder, and half of the salt.
- Cook for 5-6 minutes, stirring occasionally, until the tomatoes are soft and mushy.
Wilt the spinach.
- Add the roughly chopped spinach to the pan in batches.
- Stir well after each addition until the spinach wilts.
- Cover and cook for 3-4 minutes. Avoid overcooking to maintain the green color.
TIPThere's no need to add water; the spinach will release its own moisture as it cooks.Finish the palak sabzi.
- Turn off the heat.
- Squeeze in the juice of half a lemon and stir well to combine.
Prepare the cucumber salad.
- In a separate bowl, combine the diced cucumber.
- Drizzle with olive oil and the juice from the remaining half of the lemon.
- Season with the remaining salt and a pinch of freshly ground black pepper.
- Toss gently to combine.
Serve the meal.
Divide the warm palak sabzi into four bowls. Serve immediately with the fresh cucumber salad on the side.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overcook the spinach to retain its vibrant green color and nutrients. Just cook until it wilts.
- 2Adding lemon juice at the end not only adds flavor but also helps in the absorption of iron from the spinach.
- 3For a creamier texture, you can briefly blend half the cooked spinach mixture and then mix it back in.
- 4Wash spinach thoroughly in a large bowl of water to remove all grit and dirt.
- 5This dish is best served fresh but can be stored in the refrigerator for up to 2 days.
QUESTIONS?
Frequently asked questions
Yes, it's very healthy. It's rich in iron, Vitamin C, and antioxidants from spinach, with healthy fats from mustard and olive oil. It's low in calories and great for weight management and overall health.
PAIRS WELL WITH
Complete meals featuring this recipe
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P 2gC 21gF 6g
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P 22gC 108gF 12g
Lemon Rice with Dry Chana with Papad with Apple (75% p (75% portion) (75% portion) (75% portion) (75% portion)
P 20gC 95gF 17g



