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Cubes of soft paneer and colorful veggies are marinated in a spiced yogurt blend and grilled to perfection. A fantastic vegetarian appetizer or light main course, bursting with smoky, tangy flavors.
For 4 servings
Prepare the marinade
Marinate the paneer and vegetables
Assemble the skewers
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Cubes of soft paneer and colorful veggies are marinated in a spiced yogurt blend and grilled to perfection. A fantastic vegetarian appetizer or light main course, bursting with smoky, tangy flavors.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 358.27 calories per serving with 16.12g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack.
Cook the skewers
Serve hot
Replace paneer with firm tofu and use a thick, unsweetened plant-based yogurt for the marinade.
Add cubes of cooked chickpeas or soy chunks (nuggets) to the skewers along with the paneer and vegetables.
Use a store-bought tandoori masala paste instead of individual spices to save time on making the marinade from scratch.
Reduce the red chili powder to a pinch or omit it entirely. Use milder vegetables like zucchini and corn.
Paneer and yogurt provide high-quality protein, which is essential for muscle repair, growth, and overall body function.
The colorful bell peppers, onions, and tomatoes are loaded with vitamins A and C, and antioxidants that support immune health.
Yogurt is a natural probiotic that promotes a healthy gut microbiome and aids in digestion.
Yes, they are quite healthy. They are a good source of protein from paneer and yogurt, and packed with vitamins and fiber from the vegetables. Grilling or baking is a healthier cooking method than frying.
One serving of two skewers has approximately 300-350 calories, depending on the amount of oil and yogurt used. It's a balanced and satisfying dish.
You can marinate the paneer and vegetables up to a day in advance and store them in the fridge. Assemble and cook the skewers just before serving for the best texture and flavor.
They are excellent as an appetizer with mint chutney. For a light meal, serve them with a mixed greens salad, quinoa, or on a bed of couscous.
