Paneer Besan Chilla
A healthier variant of besan chilla that still feels like a normal dish while improving protein density without increasing the serving size.
For 3 servings
Prepare the vegetable besan batter
- Combine besan, chopped onion, tomato, cilantro, green chili, and ginger in a large bowl.
- Whisk in the turmeric, ajwain, and salt to distribute the spices evenly.
- Gradually add water while whisking to create a smooth, pourable batter without lumps.
TIPLet the batter rest for 5-10 minutes to allow the chickpea flour to fully hydrate for a better texture.Spread the batter and add paneer
- Heat a non-stick pan over medium heat and apply a light brushing of neutral oil.
- Pour a ladle of batter onto the center and spread it outward in a circular motion.
- Scatter the crumbled paneer evenly over one half of the chilla while the surface is still slightly wet.
Fold and finish cooking
Fold the chilla in half over the paneer filling once the bottom is golden brown and crisp. Press down gently with a spatula and cook for another minute until the batter is fully set and the paneer is warm. Serve hot with mint chutney or yogurt.
TIPCook on medium-low heat to ensure the chickpea flour cooks through completely without burning the exterior.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a well-seasoned cast iron skillet to achieve a crispier edge with less oil.
- 2Finely dice the onions and tomatoes so the chilla spreads evenly without tearing.
- 3Rub the ajwain between your palms before adding to the batter to release its aromatic oils.
- 4If the batter thickens while sitting, add a teaspoon of water to restore the pourable consistency.
Adapt it for your goals.
Vegan
Substitute the paneer with crumbled firm tofu seasoned with a pinch of black salt (kala namak).
low sodiumLow sodium
Omit the salt and double the amount of ginger, green chili, and cilantro for a flavor boost.
spicierSpicier
Add half a teaspoon of red chili powder and extra chopped green chilies to the batter.
Why this is on our healthy list.
High Protein Density
The combination of chickpea flour and paneer provides a complete amino acid profile.
Rich in Dietary Fiber
Besan and fresh vegetables support healthy digestion and prolonged satiety.
Low Glycemic Index
Helps in maintaining stable blood sugar levels compared to refined flour pancakes.
Frequently asked questions
Yes, it is a nutrient-dense meal providing high-quality plant protein from besan and dairy protein from paneer, along with essential fiber from vegetables.
