Paneer Stuffed Chilla
Besan chilla rolled around a sautéed paneer-onion filling — protein-rich breakfast.
For 1 serving
3 steps. 12 minutes total.
- 1
Step 1
- a.Whisk the besan and water until a smooth, pourable consistency is reached
- b.Incorporate the salt and turmeric powder thoroughly
- c.Ensure there are no dry lumps remaining in the mixture
- 2
Step 2
- a.Heat a teaspoon of oil and sauté onions, ginger, and green chili until translucent
- b.Add the crumbled paneer and garam masala to the pan
- c.Cook for 4 minutes until the flavors are well combined
- 3
Step 3
- a.Pour the batter onto a hot tava and spread thinly in a circular motion
- b.Cook for 2 minutes until the base is golden and edges lift easily
- c.Place the paneer filling in the center, fold the chilla, and cook for 2 more minutes
TIPUse a non-stick pan to achieve a crispy texture with minimal oil.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the batter rest for 10 minutes to allow the besan to hydrate for a smoother texture.
- 2Finely chop the onions and chilies to ensure the filling stays securely inside the chilla.
- 3Add a pinch of carom seeds (ajwain) to the batter to enhance flavor and aid digestion.
- 4Ensure the tava is medium-hot; if it is too hot, the batter will stick and won't spread evenly.
Adapt it for your goals.
Vegan
Replace paneer with crumbled firm tofu and use a dash of nutritional yeast for a cheesy flavor.
low sodiumLow sodium
Omit added salt and increase the amount of ginger, green chili, and fresh lemon juice.
spicierSpicier
Add half a teaspoon of red chili powder to the batter and extra chopped Thai bird's eye chilies to the filling.
Why this is on our healthy list.
High Quality Protein
Paneer and besan provide essential amino acids for muscle repair.
Rich in Dietary Fiber
Gram flour supports healthy digestion and promotes satiety.
Low Glycemic Index
Helps in maintaining stable blood sugar levels throughout the morning.
Frequently asked questions
Yes, it is a balanced meal providing high-quality protein from paneer and complex carbohydrates and fiber from besan.