Paneer Stuffed Moong Dal Chilla
Crispy golden-brown lentil crepes made from a spiced moong dal batter, stuffed with a savory, lightly spiced crumbled paneer filling. A protein-packed North Indian breakfast or snack that feels indulgent yet comes together surprisingly fast. Serve hot with mint chutney and a steaming cup of chai for a satisfying meal any time of day.
For 4 servings
- prep · ~130 min
Soak and grind the moong dal.
1.Rinse 1 cup moong dal under cold water until water runs clear.2.Soak dal in enough fresh water to cover by 2 inches for 2 hours. Drain well.3.Transfer soaked dal to a blender with green chili, ginger, and 3/4 cup fresh water.4.Blend to a smooth, slightly thick pouring-consistency batter. Add water 1 tbsp at a time if needed.TIPThe batter should coat the back of a spoon—too thin and chillas won't crisp up. - mix · ~1 min
Season the moong dal batter.
1.Pour batter into a mixing bowl.2.Add a pinch of salt, turmeric powder, cumin seeds, and asafoetida.3.Whisk vigorously for 30 seconds to incorporate air for lighter chillas.TIPA quick whisk now makes the chillas softer inside and crispier on the edges. - mix · ~2 min
Prepare the paneer stuffing.
1.In a clean bowl, combine crumbled paneer, chopped onion, deseeded chopped tomato, and chopped coriander leaves.2.Sprinkle in a generous pinch of salt, red chili powder, and garam masala.3.Toss gently with your fingers until the spices and vegetables are evenly distributed through the paneer.TIPKeep the paneer crumbly and loose—it warms inside the chilla, so it doesn't need pre-cooking. - fry · ~3 min
Cook the first side of the chilla.
1.Heat a non-stick tawa over medium heat. Test by sprinkling a few drops of water—they should sizzle and evaporate instantly.2.Lightly grease the tawa with a few drops of oil using a halved onion or paper towel.3.Pour a ladleful of batter (about 1/3 cup) in the center. Using the back of the ladle, spread in concentric circles to form an 8-inch thin round.4.Drizzle 1/2 tsp oil around the edges and a few drops in the center.TIPKeep heat at medium—high heat scorches the dal before it cooks through. - fry · ~5 min
Add the paneer stuffing and cook the second side.
1.Cook uncovered until the underside is golden-brown and the top surface looks set (about 2–3 minutes).2.Spoon a quarter of the paneer filling evenly over one half of the chilla.3.With a flat spatula, gently fold the other half over the stuffing to form a semicircle.4.Press down lightly with the spatula. Cook for another 1–2 minutes until the second side is golden and crisp.TIPDon't overfill—a thin layer of paneer lets the chilla fold neatly and cook evenly. - serve · ~1 min
Serve the paneer stuffed moong dal chilla hot.
1.Transfer the stuffed chilla to a plate. Wipe the tawa clean with a dry cloth between batches.2.Repeat with remaining batter and filling to make 4 chillas in total.3.Serve immediately with mint chutney or tomato ketchup on the side.TIPThese chillas crisp up best when eaten straight off the tawa—have your accompaniments ready before you start cooking.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the moong dal for a full 2 hours so it grinds into a silky-smooth batter without graininess.
- 2Pour batter from the center outward in concentric circles to get an even, lacy chilla without holes.
- 3Keep the paneer filling at room temperature so it warms through quickly without making the chilla soggy.
- 4Cook on medium heat only—high heat will brown the outside before the lentil batter is cooked inside.
- 5Wipe the tawa clean and re-grease between each chilla to prevent sticking and ensure even browning.
- 6Fold the chilla gently and press lightly with the spatula so the stuffing melds without tearing the crepe.
Adapt it for your goals.
High-protein
Swap half the paneer for crumbled firm tofu or cooked minced chicken for an extra protein boost without altering the texture.
low oilLow-oil
Use a well-seasoned cast-iron or non-stick tawa and brush only a whisper of oil—the lentil batter releases easily when cooked properly.
veganVegan
Replace paneer with crumbled extra-firm tofu seasoned with turmeric and black salt, and use a neutral oil to keep the dish fully plant-based.
extra spicyExtra-spicy
Add 1 finely chopped green chili and a pinch of cayenne to the paneer filling for those who love a fiery kick.
stuffed veggieStuffed-veggie
Mix finely grated carrots and bell peppers into the paneer for added color, crunch, and a subtle sweetness.
Why this is on our healthy list.
High in Plant Protein
Moong dal and paneer together deliver a substantial dose of protein, supporting muscle repair and satiety.
Rich in Digestive Spices
Asafoetida, cumin, and ginger aid digestion and reduce bloating, making this a gut-friendly meal.
Good Source of Calcium
Paneer is naturally rich in calcium, which is essential for strong bones and teeth.
Low in Refined Carbs
Using lentil batter instead of refined flour keeps the glycemic load lower, providing steady energy.
Frequently asked questions
Fresh batter works best for crisp chillas, but you can refrigerate it up to 6 hours. Stir well before using as it thickens upon standing.




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