indianEasyvegetariangluten freenut freesoy free
Paneer Vegetable Curry
RATING
0.0/5
TASTE SCORE
8/10
A light, comforting curry featuring soft paneer cubes and a medley of fresh vegetables in a mildly spiced tomato-onion gravy. Perfect for a wholesome and nutritious weeknight dinner, this dish is gentle on the palate and ready in 30 minutes.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
148
148
CALORIES · 1 SERVING
Protein7g · 19%
Carbs10g · 27%
Fat9g · 55%
Fiber3g
Sugar4g
Saturated fat4g
Cholesterol20mg
Sodium168mg
Potassium297mg
Phosphorus135mg
METHOD · 6 STEPS
Prepare the ingredients.
Chop the onion, carrot, and beans. Puree the tomato. Cube the paneer. Keep all your spices ready.
TIPIf using frozen peas, thaw them by placing them in a bowl of warm water for a few minutes.Build the aromatic base.
- Heat mustard oil in a kadai or pan over medium heat.
- Add cumin seeds and let them splutter.
- Add the chopped onion and sauté until translucent, about 2-3 minutes.
- Stir in the ginger paste and cook for another minute until the raw smell disappears.
TIPSautéing the onions well builds a sweet foundation for the curry, so don't rush this step.Cook the masala.
- Add the tomato puree to the pan.
- Stir in the turmeric powder, coriander powder, and salt.
- Mix well and cook for 3-4 minutes, until the masala starts to thicken and you see a little oil separating at the edges.
Simmer the vegetables.
- Add the diced carrots and chopped green beans to the pan.
- Pour in 1.5 cups of water and bring to a boil.
- Cover the pan, reduce the heat to low, and let it simmer for 8-10 minutes, or until the carrots and beans are tender.
TIPCheck for tenderness by piercing a carrot piece with a fork. It should go through easily.Add the paneer and peas.
- Add the green peas and cubed paneer to the curry.
- Gently stir to combine, being careful not to break the paneer.
- Simmer for another 2-3 minutes, allowing the paneer to absorb the flavors.
Finish and serve.
Sprinkle the garam masala and chopped coriander leaves over the curry. Give it a final gentle stir. Serve hot.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To keep the paneer soft, you can soak the cubes in warm water for 10 minutes before adding them to the curry.
- 2Don't overcook the paneer as it can become rubbery and tough.
- 3Feel free to add other vegetables like cauliflower or bell peppers, but adjust cooking time accordingly.
- 4For a slightly thicker gravy, you can mash a few pieces of cooked carrot with the back of a spoon.
- 5This curry tastes even better the next day as the flavors meld together.
QUESTIONS?
Frequently asked questions
Yes, this version is very healthy. It's packed with protein from paneer and vitamins from vegetables. It's made with minimal oil and spices, making it a light and nutritious meal.



