PB&J Sandwich
A classic American sandwich, perfect for lunchboxes. Creamy peanut butter and sweet jelly are spread on whole-grain bread for a simple, satisfying treat that's ready in minutes.
For 4 servings
Lay out the bread slices.
Place all 8 slices of bread on a clean, dry surface in pairs.
Spread the peanut butter.
Using a knife, spread 1 teaspoon of peanut butter evenly onto one slice of bread in each pair.
Spread the jelly.
Using a separate knife or spoon, spread 1 teaspoon of jelly onto the other slice of bread in each pair.
TIPUsing a different utensil for the jelly prevents getting peanut butter into the jelly jar.Combine the sandwich halves.
Carefully place the peanut butter slice on top of the jelly slice for each pair to form four sandwiches.
Cut and serve.
If desired, cut the sandwiches in half, either diagonally or straight across. They are now ready to be served or packed for lunch.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent soggy bread for a packed lunch, spread a very thin layer of peanut butter on both slices of bread before adding the jelly. This creates a moisture barrier.
- 2For a little extra texture, toast the bread lightly before assembling the sandwich.
- 3Use a cookie cutter to cut the sandwiches into fun shapes for kids.
- 4For a cleaner eating experience, you can trim the crusts off the bread before or after assembling.
Adapt it for your goals.
Healthy
Use natural peanut butter with no added sugar and a fruit-sweetened jam to reduce processed sugars.
high proteinHigh protein
Add a sprinkle of chia seeds or hemp hearts on top of the peanut butter for an extra protein and fiber boost.
gluten freeGluten free
Use your favorite gluten-free bread to make this sandwich suitable for a gluten-free diet.
kid friendlyKid friendly
Try different spreads like almond butter or sunflower seed butter, and use various flavors of jam to find your child's favorite combination.
Why this is on our healthy list.
Sustained Energy
The complex carbohydrates from whole-grain bread provide a steady release of energy, perfect for getting through a school or work day.
Plant-Based Protein
Peanut butter is a good source of plant-based protein, which helps in building and repairing tissues and keeps you feeling full.
Heart-Healthy Fats
Peanuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
Frequently asked questions
It can be a healthy choice, especially with portion control. This version uses whole-grain bread for fiber and small amounts of peanut butter for protein and healthy fats. Choosing spreads with no added sugar enhances its nutritional value.