Peach & Almond Smoothie
This Peach & 'Almond' Smoothie offers a delightful blend of sweet peaches, creamy banana, and a unique almond-like essence from a single ground sweet apricot kernel, creating a complex and satisfying morning drink.
For 1 serving
If not already frozen, slice your ripe banana and peaches and freeze them for at least 2 hours, or until solid. This ensures a thick, cold smoothie.
Carefully grind the sweet apricot kernel using a spice grinder or a mortar and pestle until it forms a fine powder. Ensure there are no large pieces left.
Add the ground apricot kernel, frozen peach slices, frozen banana, vanilla protein powder, unsweetened almond milk, and optional ice cubes into a high-speed blender.
Secure the lid and blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy. If necessary, stop the blender and scrape down the sides with a spatula to ensure all ingredients are incorporated.
Check the consistency: if the smoothie is too thick, add a splash more almond milk (1-2 tablespoons at a time) and blend again. If it's too thin, add a few more ice cubes or a tablespoon of rolled oats and re-blend.
Pour the smoothie into a glass and serve immediately to enjoy its optimal texture and temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use 'sweet' apricot kernels, as bitter ones contain higher levels of amygdalin, which can be toxic. Purchase from reputable sources.
- 2For the creamiest texture, ensure both your banana and peaches are thoroughly frozen. Freezing fruit also eliminates the need for excessive ice, which can dilute flavor.
- 3Adjust the sweetness to your liking by adding a small amount of maple syrup, honey, or a pitted Medjool date if your peaches aren't very sweet.
- 4If you don't have a high-speed blender, let the frozen fruit thaw for 5-10 minutes before blending to make it easier on your appliance.
Adapt it for your goals.
Tropical Twist
Substitute half of the frozen peaches with frozen mango chunks or pineapple for a more tropical flavor profile.
Berry BoostBerry Boost
Add a quarter cup of frozen mixed berries (like raspberries or blueberries) along with the peaches for added antioxidants and a vibrant color.
Nutty CrunchNutty Crunch
For added texture and healthy fats, sprinkle a tablespoon of chopped almonds or a teaspoon of chia seeds on top before serving.
Why this is on our healthy list.
Rich in Vitamins & Antioxidants
Peaches and bananas provide essential vitamins like C and A, and antioxidants that support immune health and protect against cell damage.
Good Source of Fiber
The fruit content contributes dietary fiber, aiding in digestion, promoting satiety, and helping to regulate blood sugar levels.
Protein-Packed
With the addition of protein powder, this smoothie supports muscle repair and growth, and helps keep you feeling full and energized.
Frequently asked questions
Yes, in small quantities, sweet apricot kernels are generally considered safe. They contain amygdalin, which the body converts to cyanide, but sweet varieties have much lower levels than bitter ones. It's important to use only 'sweet' kernels and stick to the recommended serving size (e.g., 1-2 per day).
