Peach Protein Power Smoothie
This vibrant Peach Protein Power Smoothie is a quick, delicious, and incredibly satisfying drink, perfect for a busy morning or a post-exercise refuel. Packed with natural sweetness and essential nutrients, it keeps you energized and full for hours.
For 1 serving
Gather all your ingredients and ensure your blender is ready for use.
Pour the unsweetened almond milk into the blender pitcher first. Adding liquid first helps the blades move more freely.
Add the frozen peach slices, vanilla protein powder, and chia seeds to the blender. If you're using optional plain Greek yogurt or fresh spinach, add them now.
Secure the lid tightly on the blender. Blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy with no visible chunks.
Check the consistency. If the smoothie is too thick for your liking, add an additional 1/4 cup of almond milk and blend again until your desired consistency is reached. If it's too thin, add a few more frozen peach slices or a small handful of ice and re-blend.
Taste the smoothie. If you prefer it sweeter, add 1 teaspoon of maple syrup or honey and blend for another 5-10 seconds to incorporate.
Pour the finished Peach Protein Power Smoothie into a tall glass and serve immediately for the best taste and texture. Enjoy your nutritious and refreshing drink!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even creamier texture, use very ripe peaches that you've peeled, pitted, and frozen yourself. This ensures maximum flavor and natural sweetness.
- 2To save time on busy mornings, pre-portion your dry ingredients (protein powder, chia seeds) into small containers or bags the night before. Just add liquid and frozen fruit in the morning.
- 3Adjust the liquid amount to achieve your preferred consistency. For a thicker, spoonable smoothie bowl, start with less almond milk and add more only if needed.
- 4Clean your blender immediately after pouring the smoothie. This prevents ingredients from drying and sticking, making cleanup much easier.
Adapt it for your goals.
Fruit Swap
Substitute frozen peaches with other frozen fruits like mango, mixed berries, or pineapple for different flavor profiles and nutrient boosts.
Nut Butter BoostNut Butter Boost
Add 1 tablespoon of almond butter, cashew butter, or peanut butter for extra healthy fats, protein, and a richer, nuttier flavor.
Spice It UpSpice It Up
Introduce a pinch of ground ginger, cardamom, or a dash of nutmeg along with the cinnamon for a more complex and aromatic smoothie.
Why this is on our healthy list.
High in Protein
The protein powder and optional Greek yogurt contribute significantly to muscle repair, growth, and satiety, helping you feel full longer.
Rich in Fiber
Chia seeds and peaches provide dietary fiber, which aids in digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Packed with Vitamins & Antioxidants
Peaches are a good source of Vitamin C and A, offering antioxidant benefits that support immune function and skin health.
Frequently asked questions
Yes, you can use fresh peaches, but you'll need to add about 1/2 to 1 cup of ice to achieve a cold, thick smoothie consistency. Frozen peaches provide the best texture without diluting the flavor.
