Peach Protein Power Smoothie
Creamy, dreamy and bursting with ripe summer peach flavor, this smoothie is thick enough to eat with a spoon. Greek yogurt and a touch of almond butter pack it with protein, while a drizzle of honey brings out the natural sweetness of the fruit. It's a refreshing breakfast or post-workout refuel ready in under 5 minutes.
For 2 servings
- prep
Prep the fruit.
1.Wash and pit the peaches, then slice into wedges.2.Peel the banana, slice into chunks, and ensure it's been frozen for at least 2 hours.3.If using fresh peaches, freeze the sliced peaches for 1-2 hours for a thicker smoothie.TIPFrozen fruit makes the smoothie thick and frosty without watering it down. Always freeze ripe bananas and peaches ahead of time. - mix
Layer ingredients in the blender.
1.Pour in the milk first to help the blades move.2.Add Greek yogurt, almond butter, honey, and vanilla extract.3.Add the frozen peach slices and frozen banana chunks on top.4.If using fresh unfrozen fruit, add the ice cubes now. - mix · ~1 min
Blend until smooth and creamy.
1.Start on low speed, then increase to high.2.Blend for 45-60 seconds until completely smooth and no fruit chunks remain.3.Stop and scrape down the sides with a spatula if needed, then blend again for 10 seconds.4.Add a splash more milk if the smoothie is too thick to blend.TIPDon't over-blend or the friction will warm up the smoothie. Stop as soon as it's silky. - serve
Pour and serve immediately.
Divide the smoothie between two glasses. Serve cold with a straw or spoon if extra thick.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Freeze the banana slices for at least 2 hours to achieve a creamy, ice-cream-like texture without added ice.
- 2For the thickest smoothie, use frozen peaches and skip the ice cubes entirely — they dilute flavor.
- 3Layer liquids at the bottom of the blender so the blades can move freely and pull down frozen fruit.
- 4Scrape down the sides once during blending to reincorporate any stuck fruit and ensure a silky finish.
- 5If the smoothie turns out too thick, add milk one tablespoon at a time while blending until it reaches your preferred consistency.
- 6Taste before pouring, then adjust honey only if your fruit isn't sweet enough — ripe peaches and banana add plenty of natural sugar.
Adapt it for your goals.
Vegan
Swap Greek yogurt for a plant-based plain yogurt (e.g., coconut or soy) and use maple syrup instead of honey — you keep the creamy texture and protein boost without animal products.
high proteinHigh-protein
Add a scoop of unflavored or vanilla protein powder and increase milk by 2-3 tablespoons to maintain a drinkable consistency — great for post-workout muscle repair.
low sugarLow-sugar
Omit the honey entirely and rely on the natural sweetness of ripe fruit; use unsweetened almond milk and plain Greek yogurt to cut added sugars while keeping the protein.
tropical twistTropical twist
Replace the banana with frozen mango chunks for a different tropical sweetness and a slightly thinner, more refreshing texture.
nut freeNut-free
Substitute almond butter with sunflower seed butter or a tablespoon of chia seeds to avoid nuts while retaining healthy fats and a creamy body.
Why this is on our healthy list.
High in Muscle-Building Protein
Greek yogurt and almond butter provide a double dose of protein that supports muscle recovery and keeps you full longer.
Rich in Vitamin C
Fresh or frozen peaches are a natural source of vitamin C, which supports immune function and healthy skin.
Contains Gut-Friendly Probiotics
Plain Greek yogurt contains live probiotics that promote digestive health and aid nutrient absorption.
Good Source of Potassium
Banana and peach both provide potassium, an electrolyte that helps balance fluids and supports nerve function.
Frequently asked questions
Canned peaches are packed in syrup and will make the smoothie overly sweet and thin. For best results, use fresh or frozen unsweetened peaches.
