Peach & Spinach Power Smoothie
A creamy, vibrant green smoothie that tastes like summer in a glass. Ripe peaches bring natural sweetness, while fresh spinach packs in nutrients without overpowering the flavor. A touch of ginger adds warmth and a scoop of yogurt makes it satisfyingly thick. Perfect for a quick breakfast or post-workout refuel.
For 2 servings
- prep
Prep the peaches and ginger.
Wash the peaches, cut them in half, remove the pits, and slice into chunks. Peel the ginger and roughly chop into smaller pieces so it blends evenly.
- mix
Load the blender in the right order.
1.Pour the cold water and yogurt into the blender first (liquids help everything move).2.Add the spinach leaves on top, then the peach chunks, banana, and chopped ginger.3.Squeeze in the lemon juice and drizzle the honey if using.4.Drop in the ice cubes last so they crush under the softer ingredients.TIPLayering liquids at the bottom helps the blender create a vortex that pulls down the greens. - mix · ~1 min
Blend until silky smooth.
Start the blender on low speed for a few seconds to break up the chunks, then increase to high speed and blend for 30-45 seconds until the smoothie is perfectly creamy and no spinach leaves are visible.
TIPIf the smoothie is too thick, add a splash of cold water, one tablespoon at a time, and pulse to reach your preferred consistency. - serve
Pour and enjoy immediately.
Divide the smoothie between two glasses and serve right away while cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe, fragrant peaches for maximum natural sweetness and creamy texture.
- 2Freeze the banana and use cold yogurt to make the smoothie extra thick and frosty.
- 3Layer liquids at the bottom of the blender to help the vortex pull down the spinach.
- 4If the smoothie is too thick, add cold water one tablespoon at a time and pulse.
- 5For a smoother texture, peel the peaches if you prefer no skin bits in your drink.
- 6Blend on low first, then ramp to high to break up ice and greens more evenly.
Adapt it for your goals.
Vegan
Swap the plain yogurt for a plant-based yogurt (coconut or soy) and replace honey with maple syrup or a soaked date. The creamy texture stays intact while making the smoothie fully plant-based.
high proteinHigh-protein
Add a scoop of unflavored or vanilla protein powder and swap water for unsweetened almond milk. This boosts satiety and makes it a more substantial post-workout refuel.
low sugarLow-sugar
Omit the honey and use a slightly under-ripe banana (or just half a banana). The peach's natural sweetness still shines, keeping the sugar content lower without sacrificing flavor.
tropical twistTropical twist
Replace one peach with half a cup of frozen mango chunks. It adds a tropical tang and an even creamier, brighter green color that kids love.
Why this is on our healthy list.
Rich in Vitamin A
Peaches provide beta-carotene, which the body converts to vitamin A, supporting healthy vision and immune function.
Packed with Iron from Spinach
Fresh spinach is a good source of plant-based iron, essential for oxygen transport in the blood.
Supports Gut Health
Plain yogurt contains live probiotics that promote a healthy digestive system, while ginger has anti-inflammatory properties that soothe the gut.
Natural Energy Boost
Bananas supply quick-release carbohydrates and potassium, making this smoothie ideal for a pre- or post-workout energy lift.
Frequently asked questions
Yes, frozen peaches work well—use about 2 cups straight from the freezer. You may need to add a little extra water since frozen fruit is less juicy than ripe fresh peaches.
