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Discover the rich, nutty flavor of homemade peanut butter. This simple recipe uses just a few ingredients and a food processor to create a creamy, delicious spread that far surpasses store-bought versions. Perfect for sandwiches, snacks, or adding a protein boost to your favorite dishes.
For 16 servings
Roast the Peanuts
Process the Peanuts into Butter
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Discover the rich, nutty flavor of homemade peanut butter. This simple recipe uses just a few ingredients and a food processor to create a creamy, delicious spread that far surpasses store-bought versions. Perfect for sandwiches, snacks, or adding a protein boost to your favorite dishes.
This american recipe takes 22 minutes to prepare and yields 16 servings. At 158.96 calories per serving with 6.78g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or condiment.
Season and Finalize
Store the Peanut Butter
After roasting, set aside 1/3 cup of peanuts. Process the rest until smooth, then add the reserved peanuts and pulse 5-10 times until they are coarsely chopped and mixed in.
Add 2-3 tablespoons of unsweetened cocoa powder and an extra tablespoon of honey or maple syrup during the final blending step.
Add 1 teaspoon of ground cinnamon and a pinch of nutmeg along with the salt and sweetener for a warm, spiced flavor.
For an extra nutritional boost, add 1-2 tablespoons of chia seeds or flax seeds during the final 30 seconds of blending.
Peanuts are packed with monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
With about 8 grams of protein per 2-tablespoon serving, peanut butter is an excellent source of plant-based protein, essential for building and repairing muscles.
Homemade peanut butter is a good source of essential nutrients like Vitamin E, magnesium, potassium, and Vitamin B6, which support energy production and overall health.
The fiber content in peanuts aids in digestion, promotes satiety (helping you feel full longer), and supports stable blood sugar levels.
Yes, it is generally healthier than store-bought versions because you control the ingredients. It contains no hydrogenated oils, refined sugars, or preservatives. It's a great source of healthy fats, protein, and fiber.
A 2-tablespoon (32g) serving of this homemade peanut butter contains approximately 190-200 calories, depending on whether you add sweetener or extra oil.
The most common reason is not processing it long enough. It takes time for the peanuts to release their oils. Be patient and keep blending, scraping down the sides periodically. A less powerful food processor may also take longer.
A high-powered blender (like a Vitamix or Blendtec) can also work. You will need to use the tamper to keep the mixture moving. A standard blender may struggle and overheat.
When stored in an airtight container in the refrigerator, it will stay fresh for up to one month. Natural oil separation may occur; simply stir it back in before using.
Absolutely! This same method works wonderfully for almonds, cashews, walnuts, or pecans. Roasting times may vary slightly depending on the nut.