Peanut Butter Banana Coins
Crunchy frozen banana slices topped with creamy peanut butter, making a sweet and satisfying snack that comes together in minutes. These little coins are the perfect no-cook treat for kids and adults alike, offering a wholesome bite that feels like a mini dessert.
For 4 servings
- prep · ~5 min
Slice the bananas into coins.
1.Peel all 4 bananas and place them on a cutting board.2.Slice each banana crosswise into 8 even rounds, about half an inch thick.3.Arrange the banana coins on the parchment-lined baking sheet without overlapping. - assemble · ~5 min
Top each coin with peanut butter.
1.Using a butter knife, spread about half a teaspoon of peanut butter onto the center of each banana coin.2.Let the peanut butter settle naturally rather than pressing it flat to keep the swirl texture.3.Sprinkle the sea salt flakes evenly across all the topped coins.TIPWarming the peanut butter for 10 seconds in the microwave makes it easier to spread without tearing the banana. - rest · ~30 min
Freeze until firm.
Place the baking sheet in the freezer and let the coins set for at least 30 minutes, or until the peanut butter is firm and the bananas have a frosty bite.
- serve
Serve straight from the freezer.
Transfer the frozen coins to a plate and serve immediately. Store any leftovers in an airtight container in the freezer for up to 2 weeks.
TIPFor a chocolate twist, dip the frozen coins in melted dark chocolate before the final freeze.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm bananas so the coins hold their shape when sliced and frozen.
- 2Warm the peanut butter for 10 seconds in the microwave for easier spreading without tearing the banana.
- 3Line the baking sheet with parchment paper so the frozen coins lift off cleanly.
- 4Slice bananas evenly (about ½-inch thick) so all coins freeze at the same rate.
- 5Store leftovers in a single layer in an airtight container, separated by parchment, for up to 2 weeks.
- 6For a textural contrast, use crunchy peanut butter instead of creamy.
Adapt it for your goals.
Chocolate-dipped
After freezing, dip each coin in melted dark chocolate and freeze again for a crunchy shell and extra indulgence.
low oilLow-oil
Use a powdered peanut butter reconstituted with water to reduce fat and calories while keeping the peanut flavor.
veganVegan
Substitute the honey (if used in the peanut butter) with maple syrup or use a completely sugar-free natural peanut butter; the recipe is already plant-based.
high proteinHigh-protein
Blend a scoop of vanilla or chocolate protein powder into the peanut butter before spreading for a protein-packed snack.
Why this is on our healthy list.
Natural Energy Boost
Bananas provide quick-digesting carbohydrates and potassium, while peanut butter adds protein and healthy fats for sustained energy.
Heart-Healthy Fats
Peanut butter is rich in monounsaturated and polyunsaturated fats, which support heart health when eaten in moderation.
Good Source of Potassium
Bananas are one of the richest fruit sources of potassium, an essential mineral for muscle function and blood pressure regulation.
No Added Refined Sugar
Using natural peanut butter and ripe bananas means the snack is sweetened only by fruit, with no refined white sugar.
Frequently asked questions
No, start with fresh ripe bananas. Frozen bananas are too soft to slice neatly and will turn mushy when topped with peanut butter.
