Peanut Butter Banana Overnight Oats
Creamy, no-cook overnight oats layered with sweet banana slices and rich peanut butter. Make it the night before and wake up to a satisfying, grab-and-go breakfast that tastes like dessert but is packed with whole grain goodness.
For 4 servings
- prep · ~2 min
Slice the bananas.
1.Peel the bananas and slice them into thin rounds, about 1/4 inch thick.2.Set aside a few slices for topping each jar. - mix · ~3 min
Mix the wet ingredients and oats.
1.In a mixing bowl, whisk together the milk, yogurt, peanut butter, honey, cinnamon powder, and salt until the peanut butter is well incorporated.2.Stir in the rolled oats and chia seeds. Mix well to combine everything evenly.3.Fold in most of the banana slices, saving some for topping.TIPIf the peanut butter is stiff, warm it slightly for easier mixing. - assemble · ~2 min
Divide the oats into jars.
1.Spoon the oat mixture evenly into 4 jars or airtight containers.2.Tap each jar gently on the counter to remove air pockets.3.Top each jar with the reserved banana slices. - rest
Refrigerate overnight.
Seal the jars with lids and refrigerate for at least 6 hours, preferably overnight. The oats will soften and absorb the liquid, becoming creamy and spoonable.
TIPOvernight is best, but even 4 hours works in a pinch. - serve
Serve chilled straight from the jar.
Enjoy the overnight oats cold, straight from the fridge. Stir once before eating if any liquid has separated. Add an extra drizzle of peanut butter or a sprinkle of crushed peanuts on top if you like extra crunch.
TIPCold overnight oats are excellent, but you can let the jar sit at room temperature for 10 minutes before eating if you prefer them less chilled.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe bananas with brown spots for maximum natural sweetness.
- 2Warm the peanut butter for 10 seconds in the microwave if it's too stiff to whisk smooth.
- 3Let the oats sit at room temperature for 10 minutes before eating if you prefer less chill.
- 4Make sure the chia seeds are fully stirred in so they thicken the oats evenly overnight.
- 5For a firmer texture, reduce the milk by ¼ cup and add an extra tablespoon of yogurt.
- 6Store in airtight jars for up to 4 days — perfect for meal prep.
Adapt it for your goals.
Vegan
Swap the milk for unsweetened almond or oat milk, use a plant-based yogurt (like coconut or soy), and replace honey with maple syrup.
high proteinHigh-protein
Add a scoop of vanilla or chocolate protein powder when mixing the wet ingredients, and increase milk by 2 tablespoons to maintain consistency.
gluten freeGluten-free
Use certified gluten-free rolled oats. Everything else in the base recipe is naturally gluten-free.
low sugarLow-sugar
Skip the honey entirely and rely on the ripe banana and cinnamon for sweetness. You can also use unsweetened peanut butter.
chocolate peanut butterChocolate-peanut-butter
Add 1 tablespoon of unsweetened cocoa powder to the milk mixture, and top with a few dark chocolate chips before serving.
Why this is on our healthy list.
Rich in Fiber
Rolled oats and chia seeds provide both soluble and insoluble fiber, supporting digestion and helping you feel full longer.
Good Source of Plant Protein
Peanut butter and oats together deliver a solid amount of plant-based protein, which helps repair tissues and sustain energy.
Contains Healthy Fats
The peanut butter and chia seeds provide unsaturated fats that support heart health and help absorb fat-soluble vitamins.
Natural Energy Boost
Bananas are a great source of natural sugars and potassium, which help fuel your morning without a crash.
Frequently asked questions
Yes, but the texture will be much softer and less chewy. Rolled oats are best for the classic creamy-yet-firm overnight oat consistency.
