Peanut Butter Banana Overnight Oats
Prepare a wholesome and delicious breakfast the night before with this creamy blend of oats, natural peanut butter, ripe banana, and soy milk, packed with protein and fiber.
For 1 serving
In a jar or container with a lid, combine the rolled oats, unsweetened soy milk, natural peanut butter, chia seeds, maple syrup (if using), and a pinch of salt. Stir well until all ingredients are thoroughly mixed and the peanut butter is incorporated.
Slice or mash half of the banana and stir it into the oat mixture. Cover the container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and thicken.
The next morning, give the oats a good stir. If desired, add a splash more soy milk to reach your preferred consistency. Top with the remaining sliced banana before serving.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra creaminess, use mashed banana instead of sliced in the overnight mixture.
- 2Adjust the amount of maple syrup to your sweetness preference, or omit for no added sugar.
- 3Store in an airtight container in the refrigerator for up to 2-3 days.
Adapt it for your goals.
Nut-Free Version
For a nut-free option, swap natural peanut butter for sunflower seed butter (sunbutter) and ensure your soy milk is from a nut-free facility.
Different FruitDifferent Fruit
Instead of banana, try dicing other fruits like berries, sliced peaches, or grated apple for a different flavor profile. Add them in the evening or just before serving.
Lower SugarLower Sugar
To reduce sugar, omit the maple syrup entirely or use a sugar-free liquid sweetener. The ripe banana will still provide natural sweetness.
Why this is on our healthy list.
Sustained Energy Release
The complex carbohydrates from rolled oats and fiber from chia seeds ensure a slow and steady release of energy, helping to keep you full and focused throughout your morning.
Muscle Support
With 19g of protein per serving from soy milk and peanut butter, this breakfast contributes to muscle maintenance and repair, making it ideal for active individuals.
Digestive Health
The high fiber content from oats, chia seeds, and banana supports a healthy digestive system, promoting regularity and gut well-being.
Frequently asked questions
Yes, you can substitute unsweetened soy milk with any other plant-based milk like almond, oat, or cashew milk. The nutritional profile may vary slightly.