Peanut Butter Banana Toast
Whole wheat toast spread with peanut butter, sliced banana, chia, and cinnamon.
For 1 serving
Toast the whole wheat bread.
Place the bread slice in a toaster or toaster oven. Heat until the surface is golden brown and crisp to provide a sturdy base for the toppings.
TIPAdjust the toaster setting to medium-dark to ensure the bread holds up under the weight of the peanut butter and banana.Layer the toppings and season.
- Spread the lower sodium peanut butter evenly across the warm toast.
- Arrange the banana slices in a single layer over the peanut butter.
- Sprinkle the chia seeds and ground cinnamon over the top.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe banana with some brown spots for the best natural sweetness.
- 2Spreading peanut butter on the toast while it's still warm helps it melt slightly and spread easier.
- 3For a crunchier texture, use crunchy peanut butter or sprinkle some chopped nuts on top.
- 4If your peanut butter is very thick, you can warm it in the microwave for 10 seconds to make it more spreadable.
Adapt it for your goals.
Healthy
Use natural peanut butter with no added sugar and sprinkle with flax seeds for extra omega-3s.
high proteinHigh protein
Use a protein-enriched bread and add an extra tablespoon of peanut butter or a sprinkle of hemp seeds.
gluten freeGluten free
Use your favorite gluten-free bread instead of whole wheat to make this recipe gluten-free.
kid friendlyKid friendly
Cut the toast into fun shapes using cookie cutters after assembling to make it more appealing for children.
veganVegan
This recipe is naturally vegan. Just ensure your whole wheat bread does not contain any dairy or honey.
Why this is on our healthy list.
Healthy Fats and Protein
Peanut butter is a great source of monounsaturated fats and plant-based protein, which help with satiety and muscle maintenance.
Complex Carbohydrates
Whole wheat bread provides complex carbohydrates and fiber, offering sustained energy release and supporting digestive health.
Rich in Potassium
Bananas are well-known for their high potassium content, an essential mineral for maintaining heart health and blood pressure.
Frequently asked questions
Yes, it can be a very healthy breakfast. It provides a good balance of complex carbohydrates from the whole wheat bread, healthy fats and protein from peanut butter, and potassium from the banana. Using natural peanut butter without added sugar enhances its health benefits.
