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A creamy, dairy-free alternative to traditional yogurt made from blended peanuts. This plant-based dahi has a subtle nutty flavor and a delightful tang, perfect for raitas, marinades, or enjoying on its own. Note: This recipe requires significant inactive time for soaking and fermentation.
For 4 servings
Soak the Peanuts (6-8 hours)
Prepare the Peanut Milk (5 minutes)
Culture and Ferment the Dahi (8-12 hours)
A creamy, dairy-free alternative to traditional yogurt made from blended peanuts. This plant-based dahi has a subtle nutty flavor and a delightful tang, perfect for raitas, marinades, or enjoying on its own. Note: This recipe requires significant inactive time for soaking and fermentation.
This indian recipe takes 20 minutes to prepare and yields 4 servings. At 297.68 calories per serving with 13.55g of protein, it's a moderately challenging recipe perfect for side or lunch or dinner.
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Chill and Serve (3-4 hours)
For an even creamier and milder dahi, substitute the peanuts with an equal amount of raw cashews. The process remains the same.
After the dahi has set and chilled, line a sieve with cheesecloth, place it over a bowl, and pour the dahi in. Let it strain in the refrigerator for 2-4 hours to remove excess whey, resulting in a much thicker product.
Blend 1 cup of the finished peanut dahi with 1/2 cup of water, 1-2 tablespoons of sugar or maple syrup, and a pinch of cardamom powder for a delicious and refreshing sweet lassi.
The fermentation process cultivates beneficial probiotics that support a healthy gut microbiome, aiding digestion, improving nutrient absorption, and boosting overall immunity.
Peanuts are an excellent source of monounsaturated and polyunsaturated fats, which are known to support cardiovascular health by helping to lower 'bad' LDL cholesterol levels.
An ideal choice for those with lactose intolerance or dairy allergies, this dahi provides a creamy texture and tangy flavor without any animal products.
This dahi offers a significant amount of plant-based protein, which is essential for building and repairing tissues, muscle function, and maintaining satiety.
One serving (approximately 1 cup or 250g) of this Vegan Peanut Dahi contains around 305-315 calories, primarily from the healthy fats and protein in the peanuts.
Yes, it is very healthy. It's a great source of plant-based protein, heart-healthy monounsaturated fats, and fiber. The fermentation process also adds beneficial probiotics, which are excellent for gut health. It is naturally dairy-free and cholesterol-free.
There are a few common reasons: 1) The environment was too cold for the cultures to multiply. 2) The peanut milk was overheated, which kills the live cultures. 3) The starter (chili stems) was not potent enough. Try placing it in a warmer spot or using a dedicated vegan yogurt starter.
It is highly recommended to use raw, unsalted peanuts for a neutral, authentic dahi flavor. Roasted peanuts will impart a strong, overpowering roasted taste and may not ferment as effectively due to the heat treatment.
You can use 2-3 tablespoons from a previous batch of set peanut dahi, which is the most reliable method. Alternatively, a pinch of commercial vegan yogurt starter culture will work perfectly.
A grainy texture usually means the peanuts weren't blended finely enough or the milk wasn't strained. For your next batch, blend for an extra minute and make sure to strain the milk thoroughly through a nut milk bag or multiple layers of cheesecloth.
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