Peanut Noodles with Vegetables
A quick and satisfying noodle bowl ready in 20 minutes. Chewy noodles are tossed in a creamy, savory peanut sauce with crisp bell peppers and protein-packed edamame for a delicious weeknight dinner.
For 2 servings
Cook the noodles and edamame.
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente. In the last 2 minutes of cooking, add the frozen edamame to the pot. Reserve about 1/2 cup of pasta water, then drain the noodles and edamame.
TIPCooking the edamame with the pasta saves time and uses one less pot.Whisk together the peanut sauce.
- In a medium bowl, combine the peanut butter, tamari, lime juice, maple syrup, minced garlic, and grated ginger.
- Add 1/4 cup of hot water and whisk vigorously until the sauce is smooth and creamy.
- If the sauce is too thick, add more hot water or reserved pasta water, one tablespoon at a time, until it reaches a pourable consistency.
TIPUsing hot water helps the peanut butter melt and combine more easily for a smoother sauce.Sauté the bell pepper.
While the noodles cook, heat the sesame oil in a small skillet or wok over medium-high heat. Add the sliced red bell pepper and sauté for 2-3 minutes until crisp-tender.
Combine everything.
In the large pot or a large mixing bowl, add the drained noodles, edamame, and sautéed bell peppers. Pour the peanut sauce over the top and toss well to coat everything evenly.
Garnish and serve.
Divide the peanut noodles between two bowls. Garnish with sliced scallions and crushed peanuts before serving immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1The starchy pasta water is excellent for thinning the sauce as it helps the sauce cling to the noodles.
- 2For a smoother sauce, you can blend all sauce ingredients in a small blender.
- 3Feel free to add other quick-cooking vegetables like shredded carrots, spinach, or bean sprouts.
- 4Don't rinse the noodles after draining. The starch on their surface helps the sauce adhere better.
Adapt it for your goals.
Gluten free
This recipe is already gluten-free if using tamari. Ensure you use certified gluten-free spaghetti or rice noodles.
spicySpicy
Add 1-2 teaspoons of sriracha, chili garlic sauce, or a pinch of red pepper flakes to the peanut sauce for a spicy kick.
high proteinHigh protein
Boost the protein further by adding shredded cooked chicken, grilled shrimp, or pan-fried tofu.
veganVegan
This recipe is naturally vegan. Just ensure your peanut butter and noodles do not contain any animal-derived ingredients.
Why this is on our healthy list.
High in Plant-Based Protein
With significant protein from both peanut butter and edamame, this dish supports muscle maintenance and keeps you feeling full and satisfied.
Rich in Healthy Fats
Peanuts and sesame oil provide monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Good Source of Fiber
The edamame, bell peppers, and whole grain noodles (if used) contribute dietary fiber, which aids in digestion and promotes gut health.
Frequently asked questions
Yes, it can be a healthy and balanced meal. It provides a good mix of carbohydrates for energy, plant-based protein from edamame and peanuts, healthy fats, and fiber from the vegetables.