Pear, Ginger & Greens Smoothie
This vibrant Pear, Ginger & Greens Smoothie is a refreshing and fiber-packed drink, perfect for a quick breakfast or a healthy snack. The natural sweetness of pear beautifully balances the earthy notes of greens and the zesty warmth of fresh ginger.
For 1 serving
Wash and core the pear, then chop it into roughly 1-inch pieces. If using kale, remove the tough stems. Grate the fresh ginger.
Add the unsweetened almond milk, plain Greek yogurt (or plant-based alternative), chopped pear, fresh spinach (or kale), grated ginger, and chia seeds to a high-speed blender.
Start blending on a low speed, gradually increasing to high, until the mixture begins to break down.
Add the ice cubes and continue blending on high until the smoothie is completely smooth and creamy, with no visible chunks of greens or pear.
If the smoothie is too thick for your preference, add cold water, one tablespoon at a time, and blend briefly until desired consistency is reached.
Pour the smoothie immediately into a tall glass and serve.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even colder and thicker smoothie without diluting the flavor, use a frozen pear instead of fresh, reducing the amount of ice.
- 2For maximum nutrient absorption and a slightly gel-like texture, soak chia seeds in a tablespoon of water for 5-10 minutes before adding to the blender.
- 3Wash and chop your greens in advance and store them in the fridge for quick smoothie assembly throughout the week.
- 4You don't always need to peel fresh ginger, especially if using organic and blending in a high-speed blender; the peel contains nutrients too.
Adapt it for your goals.
Fruit Swap
Replace pear with a green apple for a tarter flavor, or a banana for extra creaminess and sweetness.
Greens BoostGreens Boost
Enhance the nutritional profile by adding a small amount of parsley, cilantro, or a scoop of green powder.
Protein Power UpProtein Power-Up
Add a scoop of your favorite protein powder (vanilla or unflavored works best) for an extra protein boost, especially if consuming post-workout.
Why this is on our healthy list.
Digestive Health
Rich in fiber from pear, chia seeds, and greens, this smoothie promotes healthy digestion, aids in regularity, and supports a balanced gut microbiome.
Anti-Inflammatory Properties
Ginger contains potent anti-inflammatory compounds (gingerols) that can help reduce inflammation and soothe digestive discomfort.
Nutrient-Dense
Packed with vitamins (like K and A from spinach), minerals, and antioxidants, it provides a significant nutritional boost to support overall health and immunity.
Frequently asked questions
While best enjoyed fresh, you can make it up to 24 hours in advance. Store it in an airtight container in the refrigerator. Stir or re-blend briefly before serving as some separation may occur.
