Pear, Walnut & Blue Cheese Salad
This elegant Pear, Walnut & Blue Cheese Salad is a classic bistro dish, offering a delightful interplay of sweet, savory, and tangy flavors. It's quick to assemble, making it perfect for a light lunch or an impressive starter.
For 2 servings
Prepare the Vinaigrette: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), sea salt, and freshly ground black pepper until well emulsified. Taste and adjust seasoning as needed.
Toast Walnuts (if not pre-toasted): If your walnuts aren't already toasted, spread them in a single layer on a dry skillet over medium heat. Toast for 3-5 minutes, stirring occasionally, until fragrant and lightly browned. Let cool completely, then roughly chop.
Prepare Salad Components: Wash and thoroughly dry the arugula. Thinly slice the pear, removing the core. If using, thinly slice a small amount of red onion. Crumble the blue cheese.
Assemble the Salad: In a large mixing bowl, gently combine the arugula, thinly sliced pear, and red onion (if using).
Dress and Serve: Drizzle about half of the prepared vinaigrette over the salad mixture. Toss gently to coat. Add more dressing to taste, being careful not to overdress.
Garnish and Finish: Divide the dressed salad among serving plates. Evenly sprinkle the crumbled blue cheese and toasted, chopped walnuts over each serving. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pear Selection: Choose firm but ripe pears like Bosc or Anjou for the best texture and sweetness. Avoid overly soft pears.
- 2Don't Overdress: Add vinaigrette gradually and toss until the leaves are lightly coated. Too much dressing can make the salad soggy.
- 3Toasting Walnuts: Toasting walnuts enhances their flavor and crunch. You can do this in a dry skillet or a preheated oven at 350°F (175°C) for 5-7 minutes.
- 4Serve Immediately: This salad is best enjoyed fresh, as the pears can brown and the arugula can wilt if left dressed for too long.
Adapt it for your goals.
Protein Boost
Add grilled chicken breast, crispy bacon bits, or candied pecans for extra protein and texture.
Greens SwapGreens Swap
Substitute arugula with mixed greens, spinach, or a spring mix for a milder flavor profile.
Cheese AlternativeCheese Alternative
If blue cheese is too strong, try crumbled goat cheese or feta for a different tangy note.
Why this is on our healthy list.
Antioxidant Powerhouse
Arugula and pears provide a good source of antioxidants, which help protect cells from damage and support overall health.
Heart-Healthy Fats
Walnuts are packed with omega-3 fatty acids, known to support cardiovascular health and reduce inflammation.
Supports Digestion
Pears are a good source of dietary fiber, aiding in healthy digestion, promoting satiety, and helping to regulate blood sugar.
Frequently asked questions
Yes, the vinaigrette can be made up to 3-4 days in advance and stored in an airtight container in the refrigerator. Whisk or shake well before using.
