Pepper Strips with Hummus
This incredibly simple and satisfying snack combines crisp, vibrant bell pepper strips with creamy, savory hummus, offering a perfect blend of crunch and smooth texture. It's an ideal choice for a quick, healthy bite that keeps you energized.
For 1 serving
**Prepare the Bell Pepper**: Thoroughly wash the large bell pepper under cool running water. Pat it dry with a clean kitchen towel to ensure crispness.
**Core and Slice**: Carefully cut the bell pepper in half lengthwise. Remove the stem, seeds, and any white pith from the inside. Place the halves cut-side down on a cutting board and slice them into uniform strips, approximately 1/2 inch wide and 3-4 inches long.
**Portion the Hummus**: Spoon the 1/4 cup of classic hummus into a small, shallow serving bowl or ramekin. If the hummus is very thick, you can stir in a tiny bit of water (1/2 teaspoon) to make it creamier.
**Season the Hummus**: Lightly sprinkle the hummus with either 1/4 teaspoon of smoked paprika for a warm, earthy note, or 1/2 teaspoon of everything bagel seasoning for a savory, garlicky kick. Distribute the seasoning evenly over the surface.
**Optional Flavor Boost**: If desired, drizzle a small amount (about 1/2 teaspoon) of high-quality extra virgin olive oil over the seasoned hummus for added richness and a glossy finish.
**Arrange and Serve**: Arrange the prepared bell pepper strips neatly around the bowl of hummus, or place them attractively on a small plate alongside the dip. Serve immediately and enjoy scooping the creamy hummus with the crisp pepper strips.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Pepper Freshness**: Choose firm, brightly colored bell peppers without blemishes for the best crunch and flavor. Store them in the crisper drawer of your refrigerator to maintain their crispness.
- 2**Hummus Variety**: Don't be afraid to experiment with different hummus flavors like roasted red pepper, garlic, or even spicy jalapeño hummus to change up the taste profile of your snack.
- 3**Batch Prep**: Slice several bell peppers at once and store them in an airtight container in the fridge for quick grab-and-go snacks throughout the week, ensuring they stay fresh.
- 4**Presentation**: For a more appealing look, use the back of a spoon to create a swirl or a small well in the center of the hummus before sprinkling with seasoning and drizzling with olive oil.
Adapt it for your goals.
Dip Swap
Replace hummus with other healthy dips like guacamole, baba ghanoush, or a Greek yogurt-based dip for different flavor profiles and nutritional benefits.
Veggie MedleyVeggie Medley
Instead of just bell peppers, include other crunchy vegetables such as cucumber sticks, carrot sticks, celery, or cherry tomatoes for a more diverse and colorful snack platter.
Protein BoostProtein Boost
Add a side of hard-boiled eggs, a few olives, some feta cheese crumbles, or a sprinkle of toasted seeds (like pumpkin or sunflower) to make this snack more substantial and protein-rich.
Why this is on our healthy list.
Rich in Vitamin C
Bell peppers are an excellent source of Vitamin C, a powerful antioxidant that supports immune function, promotes collagen production for healthy skin, and aids in iron absorption.
High in Fiber
Both bell peppers and hummus contribute significant dietary fiber, which aids digestion, promotes satiety (keeping you full longer), and helps regulate blood sugar levels, contributing to overall gut health.
Plant-Based Protein
Hummus, made primarily from chickpeas, provides a good source of plant-based protein, essential for muscle repair, growth, and overall body function, making it a great choice for vegetarian and vegan diets.
Frequently asked questions
Yes, pre-cut bell pepper strips are a convenient option, but ensure they are fresh and crisp for the best texture and flavor. It's always a good idea to rinse them before serving.
