Hard-Boiled Eggs
Perfectly cooked hard-boiled eggs with firm whites and creamy, fully-cooked yolks. A simple, protein-packed addition to any breakfast or a great snack on its own, ready in under 15 minutes.
For 1 serving
- prep
Place eggs in a saucepan.
Gently place the eggs in a single layer at the bottom of a small saucepan. Add enough cold water to cover the eggs by about 1 inch.
- boil
Bring the water to a boil.
Place the saucepan on the stove over high heat and bring the water to a full, rolling boil.
- rest · ~11 min
Let the eggs cook off the heat.
As soon as the water boils, turn off the heat completely. Cover the saucepan with a lid and let the eggs sit in the hot water for 10-12 minutes for a firm, fully-cooked yolk.
TIPFor a slightly jammy yolk, reduce the standing time to 8-9 minutes. - prep · ~5 min
Cool the eggs in an ice bath.
While the eggs are resting, fill a bowl with ice and water. Using a slotted spoon, carefully transfer the cooked eggs from the hot water to the ice bath. Let them cool for at least 5 minutes.
TIPShocking the eggs in ice water not only stops the cooking process but also makes them much easier to peel. - serve
Peel and season the eggs.
Gently tap each egg on a hard surface and roll to crack the shell all over. Peel under cool running water. Pat dry, slice in half, and season with a pinch of salt and freshly ground black pepper.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Start with cold water. Placing eggs in already boiling water can cause them to crack.
- 2Don't overcrowd the pan. The eggs should be in a single layer to ensure even cooking.
- 3Older eggs are easier to peel than very fresh ones. If you have the choice, use eggs that are a week or two old.
- 4For easy peeling, start from the wider end of the egg where the air pocket is located.
Adapt it for your goals.
Why this is on our healthy list.
Excellent Source of Protein
Eggs provide high-quality complete protein, containing all the essential amino acids needed for muscle repair and growth.
Rich in Choline
A single egg contains a significant amount of choline, a vital nutrient for brain development, memory, and liver function.
Packed with Vitamins
Eggs are a good source of vitamins D, B12, and A, which support bone health, energy production, and vision.
Frequently asked questions
Yes, hard-boiled eggs are very healthy. They are an excellent source of high-quality protein, vitamin D, and choline, which is important for brain health. They are a nutritious and filling food.
