Persimmon Protein Smoothie
A creamy, naturally sweet smoothie that makes the most of ripe persimmons. Blended with yogurt and a scoop of protein powder, it's thick, satisfying, and perfect for a quick breakfast or post-workout refuel.
For 2 servings
- prep · ~1 min
Prep the persimmon.
Wash the persimmon, trim off the leafy top, and cut into chunks. Remove any seeds if present. No need to peel a ripe persimmon.
- mix · ~2 min
Blend until smooth.
1.Add persimmon chunks, peeled banana, yogurt, milk, protein powder, cinnamon, and ice cubes to the blender.2.Blend on high for 45-60 seconds until completely smooth and creamy.3.Taste and add honey if extra sweetness is needed, then pulse to combine.TIPUse a very ripe, squishy Hachiya persimmon for the best natural sweetness and custard-like texture. - serve · ~1 min
Pour and serve immediately.
Divide the smoothie between two glasses. Serve right away while cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a very ripe, soft Hachiya persimmon for the creamiest, sweetest base without added sugar.
- 2Freeze the banana beforehand for an extra thick, milkshake-like texture without watering it down.
- 3If using Fuyu persimmons, peel the skin first for a smoother consistency.
- 4Blend the yogurt and milk first before adding ice to ensure a silky texture.
- 5Adjust the milk amount by 1-2 tablespoons to reach your desired thickness — less for a spoonable smoothie bowl.
- 6Make ahead: combine all dry ingredients in a jar, store in the fridge, then blend with milk when ready.
Adapt it for your goals.
Dairy-free
Swap the yogurt and milk for coconut yogurt and almond or oat milk. The coconut adds a subtle richness that pairs beautifully with persimmon.
veganVegan
Use plant-based protein powder, non-dairy yogurt, and milk. Omit the honey or use maple syrup to keep it fully plant-based.
extra proteinExtra protein
Add a tablespoon of almond butter or chia seeds along with the protein powder for a nutty flavor and a protein boost post-workout.
ginger spicedGinger-spiced
Include a ½-inch piece of fresh ginger with the other ingredients. The warmth of ginger brightens the persimmon's sweetness and adds digestive benefits.
Why this is on our healthy list.
Rich in Vitamin A
Persimmons are loaded with beta-carotene, which the body converts into vitamin A — essential for eye health and immune function.
High in Antioxidants
Persimmons contain flavonoid antioxidants like catechins and gallocatechins that help combat oxidative stress and inflammation.
Good Source of Fiber
The persimmon and banana provide dietary fiber that aids digestion and helps maintain steady blood sugar levels.
Supports Muscle Repair
Vanilla protein powder supplies a complete protein source, helping rebuild muscle tissue after exercise or daily activity.
Frequently asked questions
Yes, frozen persimmon chunks work great — just reduce or omit the ice cubes to keep the smoothie thick and not watery.
