Pesto Chicken Pasta Salad
A bright, herby pasta salad loaded with tender grilled chicken, fresh mozzarella pearls, and sweet cherry tomatoes, all tossed in a vibrant basil pesto. Perfect for picnics, meal prep, or a light summer dinner, this dish comes together quickly and tastes even better the next day.
For 6 servings
- prep · ~5 min
Season and prep the chicken.
1.Pat the chicken breasts dry with paper towels.2.Drizzle with 2 tsp olive oil and season both sides with 0.25 tsp salt and a pinch of black pepper.3.Let the chicken sit at room temperature while you heat the grill pan. - grill · ~14 min
Grill the chicken until cooked through.
1.Heat a grill pan or skillet over medium-high heat until hot.2.Place the seasoned chicken breasts on the grill and cook for 6-7 minutes per side without moving them.3.Check that the internal temperature reaches 165°F (74°C) at the thickest part.4.Transfer to a cutting board and let rest for 5 minutes before slicing.TIPLetting the chicken rest keeps the juices from spilling out when you slice — it stays tender in the salad. - boil · ~12 min
Cook the pasta in salted water.
1.Bring a large pot of water to a rolling boil.2.Add 1 tsp salt to the boiling water.3.Add the pasta and cook according to package directions until al dente (usually 9-11 minutes).4.Drain in a colander and rinse briefly under cold water to stop the cooking. Set aside to cool.TIPRinsing the pasta under cold water removes excess starch and prevents clumping — key for a clean, non-sticky salad. - prep · ~3 min
Slice the rested chicken.
Slice the rested chicken breasts against the grain into thin strips, then cut the strips into bite-sized pieces.
- roast · ~3 min
Toast the pine nuts.
In a small dry skillet over medium-low heat, toast the pine nuts for 2-3 minutes, shaking frequently, until golden and fragrant. Transfer to a plate immediately to prevent burning.
TIPPine nuts go from golden to burnt in seconds — don't walk away from the pan. - assemble · ~4 min
Toss everything together with pesto.
1.In a large mixing bowl, add the cooled pasta and sliced chicken.2.Dollop the basil pesto over the top and toss gently until everything is evenly coated.3.Add the halved cherry tomatoes, mozzarella pearls, and toasted pine nuts.4.Drizzle with lemon juice and fold together lightly to combine.TIPIf the pasta feels dry, add a splash of reserved pasta water or an extra spoonful of pesto — the pasta absorbs moisture as it sits. - garnish · ~1 min
Garnish with fresh basil and serve.
Scatter torn fresh basil leaves over the top. Serve at room temperature or chilled, depending on preference.
TIPThis salad tastes even better after 30 minutes in the fridge — the flavors meld together beautifully.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the chicken dry before seasoning for a better sear and juicier meat.
- 2Cook pasta to al dente so it holds its shape when tossed with pesto.
- 3Rinse pasta under cold water to stop cooking and prevent a gummy texture.
- 4Let grilled chicken rest 5 minutes before slicing to lock in juices.
- 5Toast pine nuts in a dry pan until fragrant, then remove immediately to avoid burning.
- 6Toss the salad gently to keep mozzarella pearls intact and tomatoes from bruising.
- 7Refrigerate for 30 minutes before serving to let flavors meld.
Adapt it for your goals.
Vegetarian
Omit the chicken and double the mozzarella pearls or add chickpeas for protein. Perfect for meatless Mondays or a lighter salad.
gluten freeGluten-free
Swap the pasta with gluten-free fusilli or chickpea pasta. Cook according to package directions and rinse well to avoid stickiness.
low oilLow-oil
Use a reduced-fat pesto or make your own with less oil and more basil. The lemon juice will keep it bright and moist.
high proteinHigh-protein
Add 100g of grilled shrimp or diced hard-boiled eggs alongside the chicken for an extra protein punch, ideal for post-workout meals.
Why this is on our healthy list.
Lean Protein Source
Chicken breast provides high-quality lean protein to support muscle repair and keep you full longer.
Rich in Antioxidants
Cherry tomatoes and basil are packed with antioxidants like lycopene and flavonoids that help fight inflammation.
Healthy Fats from Pine Nuts
Pine nuts offer heart-friendly monounsaturated fats and a dose of magnesium for energy.
Calcium from Mozzarella
Fresh mozzarella adds calcium for strong bones and teeth, along with a creamy texture.
Frequently asked questions
Yes, but choose a refrigerated brand with high-quality olive oil and real basil for the best flavor.



